Roast Ham with Creamy Leeks and Homemade Parsley Sauce
750g Unsmoked Gammon Joint 175g baby potatoes, chopped in halves 1 Leek, roughly diced 50g peas 50ml Single cream 25g mature cheddar cheese 2 tbsp self raising flour 2 tbsp olive oil 200ml skimmed milk 1 tbsp butter 20g Parsley, … Continue reading Roast Ham with Creamy Leeks and Homemade Parsley Sauce
15 Easy Ways to Burn more fat
DON’T DIET It’s important to eat well and not restrict! Eat a lot of nutrient dense food and fibre. Restricting food will damage your metabolism. If you go on crash diets; this will result in you burning muscle tissue which … Continue reading 15 Easy Ways to Burn more fat
Lamb & Guinness Pie
270g Lamb Leg Steaks, chopped 1 Leek, finely diced 1 small onion 3 small sweet potatoes, finely diced 350ml beef stock with water 50ml Guinness 1 tbsp olive oil SERVES 2 ( 779.5 Calories, 29g Fat, 48.5g Carbs, 47g Protein) Nutritional info In 1 serving ( 389.75 Calories, 14.5g Fat, 24.25g Carbs, 23.5g Protein) Pre heat the oven to 180C. 2. Bring a saucepan of boiling water to the boil and then simmer and cook the sweet potatoes for 15 minutes. Drain and then mash with a little butter and milk when finished. 3. Fry the lamb steaks in the … Continue reading Lamb & Guinness Pie
Quinoa & Mixed Bean Chilli
1 tomato, finely diced 1 small onion, finely diced 2 carrots, finely diced 1 small yellow pepper, diced 150g Wholewheat quinoa 50g Quorn mince 400g tinned tomatoes 400g Mixed beans 200g Basmati Rice 1 tbsp olive oil SERVES 2 ( … Continue reading Quinoa & Mixed Bean Chilli
Aubergine & Tomato Bake
2 aubergines, finely sliced in to thin circular slices 3 tomatoes, finely diced 2 garlic cloves, finely diced 1 small onion, finely diced 1 small yellow pepper 1 small red pepper 50 ml vegetable stock with water 2 tbsp olive … Continue reading Aubergine & Tomato Bake
Seafood Salad
125g Seasonal lettuce 🥬, shredded and then washed 2 tomatoes, finely diced 1 small onion, finely diced 2 garlic cloves, finely diced 180g Prawns 125g Seafood Selection 1 peach activia yoghurt 1 tbsp tropical juice 5g finely chopped dill 2 … Continue reading Seafood Salad
Spinach & Mixed Bean Soup
“Don’t be afraid of failure. It helps us succeed” 1 Onion, finely diced 3 garlic cloves, finely diced 100ml vegetable stock with water 150g Spinach 400g tinned Chickpeas 400g tinned mixed beans 3 celery sticks, finely diced 2 Ciabatta Rolls … Continue reading Spinach & Mixed Bean Soup
Chicken Mayonnaise Salad
“80% of Success is showing up” 1 Orange Pepper, finely diced 100g Diced Pancetta 200g Spinach leaves 3 tablespoons of olive oil 170g Chicken breast pieces, diced 2 tbsp low fat mayonnaise 2 Ciabatta Rolls SERVES 2 ( 1537 Calories, … Continue reading Chicken Mayonnaise Salad
Meat Pasta Lasagne
500g 5% fat Beef Steak Mince 1 Onion, finely diced 2 carrots, finely diced 3 Celery sticks, finely diced 100g Diced Pancetta 2 garlic cloves, finely diced 400g Chopped Tomatoes 7 Lasagne Sheets 3 tbsp flour 1 pint semi skimmed … Continue reading Meat Pasta Lasagne
Homemade Yorkshire Pudding with Beef
“Don’t spend time banging on a wall; hoping it’ll turn in to a door” – Coco Chanel 140g plain flour 4 Eggs 200ml skimmed milk 1 tbsp Sunflower Oil 2 medium sized sweet potatoes, peeled and finely diced 1 Swede, … Continue reading Homemade Yorkshire Pudding with Beef
