Sirloin Steak with a Creamy, White Wine and Peppercorn sauce

“Never let success go to your head. Never let failure get to your heart” – Beyonce Whilst these days we can get a healthy, protein filled diet from many other sources without eating red meat as often, it is still good to eat Steak especially now and again as Beef steak are one of the…

Creamy Haddock and Tomato Tagliatelle

“Success is most often achieved by those who do not know that failure is inevitable” – Coco Chanel This dish is on the relatively easy scale but it is every bit as tasty all the same. Seafood is hugely important for recovery and exercise and Haddock is one of the fish that has good levels…

Pear and Rhubarb Crumble

  “In my case, I can sincerely say nothing is impossible” – Novak Djokovic Today is World Kindness Day, so I’m going to let you in on a little secret and share with you this delicious recipe, my absolute favourite treat and dessert. Pears are a great fruit that are very high in fibre, vitamin…

Seafood Tacos

“We ask ourselves who am I to be brilliant, gorgeous, handsome and talented” – Nelson Mandela Mussels are an inexpensive, sustainable shellfish that give huge boosts to our immune systems and our brains. Mussels that end up on our supermarket shelves are fished from clean waters and because they gravitate naturally towards plankton when they…

Lentil Cumberland Pie

“ Grand Slams don’t fall off a tree” – Gareth Davies   This is my Lentil Cumberland pie with sweet potato mash as the topping as a healthier alternative to normal white potato mash. Not only does Sweet Potato contain lots of vital Vitamin A, it is also a low GI starchy vegetable. This is…

Squash Madras

“Education is the most powerful weapon that you can use to change the World” – Nelson Mandela   This is my Butternut Squash madras. Butternut squash is a form of winter fruit that grows on vines however it Is classed as a vegetable in cooking and nutritional terms. It is a great source of fibre…

Chicken, Leek and Mushroom Pie

“God somehow makes sure that in International Rugby, nobody wins ALL the time” – Bob Dwyer   This Chicken and Leek Pie was a delicious dish after a hard weeks #marathon training. Chicken contains lots of good protein and is more resourceful than Beef or any red meats. In addition it is also low in fat…

Mediterranean Caesar Salad

“As I walked towards the gate that would lead to my freedom, I knew that if I didn’t leave my bitterness and anger behind I’d still be in prison” – Nelson Mandela This is is my Mediterranean take on the traditional Caesar salad. I know Chicken is a lean meat but I have replaced the…

Seafood Chowder

“Nothing ever comes to one that is worth having except as a result of hard work”– Booker T Washington Seafood Chowder with fresh Haddock, Muscles and Honduran Prawns. High in Omega 3’s, Seafood is a becoming more of an important staple in Athletes diets because unlike meat they bring so many other added benefits compared…