“Only he who can see the invisible, can do the impossible” – Frank Gains Remember I said that adding fibre to your foods helps you digest your food slower and therefore makes you feel a lot fuller and satisfied after eating? Aubergines are an brilliant source of fibre and high in minerals and antioxidants.  …

“I Want to be a better player. And there’s no better way of showing it than on the pitch. It doesn’t matter what team I play for” – Robert Lewandowski   1 Onion, finely diced ( 13 Calories, 0g Fat, 16g Carbs, 1g Protein) 2 cloves of garlic, finely diced ( 10 Calories, 0g Fat,…

“One Chance is all you need” – Jesse Owens I made this delicious Bank Holiday salad and believe me it was incredibly tasty and delicious. It honestly tasted just as nice as if I had ordered it in India or from a Indian takeaway who know what they are doing. I learnt today that a…

“Winning isn’t everything. But wanting it is” – Arnold Palmer I made this absolutely delicious Soup today. And my word was it tasty. I run clean but European Athletics has made their run clean diploma compulsory to all athletes now. Why do you need to cheat and use drugs when you can just eat superfoods…

“Your success only makes you more motivated to do better” – Rory McIlroy I made this delicious, adventurous take on a brunch today. Spinach is such a superfood, I love eating it and it I should so good for us. When I was cooking this I couldn’t wait to eat it. The combination of the…

“I accept that people will call me awful things every day, and I will always defend their right to do so” – Barack Obama I made this delicious Garlic Mushroom dish today with sourdough bread, and believe me it was so delicious. When you cut the toasted bread, the combination of the flavours from the…

And here is my recipe for this very simple but tasty all the same recipe from the other day. I usually have a lot more time but if you want something that is very quick and basic to cook one day because you are busy and just can’t get round to having the time one…

“The way to get started is to quit talking and begin doing” – Walt Disney My reaction in the video that I posted of this salad said it all. This is such a relatively simple salad to make ( I guess a lot of salads are) but I hugely recommend that you give this one…

“No great achiever; even those who made it seem easy; ever succeeded without hard work” – Jonathan Sachs Here is my take on a delicious little traditional tapas, Sopa de Mariscos (Spanish Seafood Soup). I did not have saffron in my stock cupboard and couldn’t get any in the shop but I improvised with cinnamon…

“You can’t climb up a mountain with downhill thoughts”  I made this little recipe at the end of last week. It is another very tasty recipe that is ideal for you to make, either if you just want to make something nice and easy on any day, or if you are busy and are limited…