Chorizo and Cannellini Stew

“It’s unfair on the people you work with, not to give them a chance to do their jobs” – Andy Murray   Chorizo is a great source of protein after a long, hard session because it is a high source of protein and especially after an intense training session. However, the need to balance this…

Kale and Feta loaded Sweet Potato

“I don’t count my sit ups. I only start counting when it starts hurting because they are the ones that count”– Muhammad Ali    210g tin Chickpeas ( 244 Calories, 2g Fat, 34g Carbs, 16g Protein) 1 large Sweet Potato ( 77 Calories, 1g Fat, 16g Carbs, 1g Protein) 1 Red Onion chopped ( 31…

Vegetarian Moussaka

  “If you are good at something, make it everything” Roger Federer   Last week was #WorldFoodWeek This is the #VegetarianMoussaka from eat well for less on BBC. Eating deliciously and extravegently does not need to be expensive. Educating people how to eat healthily, eat smart and also shop smartly can save people life changing…

Lamb and Harrisa Spiced Burgers

“To be a legend is easy. To become that legend takes hard work and pure dedication” Rafael Nadal   This delicious grilled Lamb and Mint Burger with Harissa sauce was an absolutely tremendous dish to have post run. Whilst we should limit the amounts of red meat that we eat to only once a week…

Spinach and Red Bean Puttanesca

“In order to be Irraplaceable, one must always be different”– Coco Chanel This is an ideal dish for recovery the day after a race or workout but also especially if you are backing up and doing another race or workout within a few days. Spinach is an absolute powerhouse for athletes and such a hugely…

Prawn & New Potato Stew

“When People throw stones, convert them in to Milestones”– Sachin Tendulkar    A key part of any Mediterranean diet is obviously seafood. As National Healthy Eating week draws to a close, id like to share this with you. This delicious Prawn & New Potato Stew is one of my specialities and one of my all…

Corned Beef & Sage And Onion Stuffing Pie

“Always make a total effort, even when the odds are against you”– Arnold Palmer Delicious dish to have, especially on a chilly evening to warm up the cockles. Corned Beef may be smoked beef but it contains lots of good protein, however in moderation is the key. The sage and onion stuffing mashed together with…

Easy Chickpea Risotto

“Every batsmen surveys the field before he takes guard and usually the fielders get imprinted on his mind. But in my head, I don’t see the fielders, I only see the gaps”- Ricky Ponting   250ml Beef Stock mixed with Water ( 16 Calories, 2g Fat, 2g Carbs, 0g Protein) 125g Wholemeal Boil In Bag…

Athletes Linguine Carbonara

“Nobody can be perfect. It is important to learn from your mistakes and correct them”– Kumar Sangakkara It is National Healthy Eating week this week and I thought I’d begin the week by sharing this particular recipe with you. A medditerranean diet is the best recommended diet for us all, not just because it helps…

Greek Yoghurt Pancakes with Honey and Caremalized Apples

“Well you know your really dedicated to something when you lie about being hurt so no one will make you stop”– Richie McCaw   1 cup of flour ( 455 Calories, 1g Fat, 95g Carbs, 13g Protein) 1 tbsp baking powder ( 6 Calories, 0g Fat, 4g Carbs, 0g Protein) 2 eggs ( 134 Calories, 10g Fat,…