“Don’t spend time banging on a wall; hoping it’ll turn in to a door” – Coco Chanel 140g plain flour 4 Eggs 200ml skimmed milk 1 tbsp Sunflower Oil 2 medium sized sweet potatoes, peeled and finely diced 1 Swede, peeled and finely diced 5 carrots, finely diced 1 Rump Steak 255g 100ml beef stock…
Mediterranean Fruit & Nut Salad
25g Kale 100g Mediterranean Styled Salad 80g Watermelon Chunks 100g Pineapple Chunks 25g Pine Nuts 10g Parmesan Cheese 1 small peach yoghurt (for the Salad dressing) 1 tbsp avocado oil SERVES 2 ( 569.2 Calories, 35.05g Fat, 37.25g Carbs, 24.8g Protein) Nutrition in 1 serving; ( 284.6 Calories, 17.525g Fat, 18.625g Carbs, 12.4g Protein) 1)…
Minted Lamb Casserole
2 Minted Lamb Steaks 🥩, finely diced 1 Onion shallot, finely diced Vegetable Casserole mix 1 Parsnip, finely diced 125ml Beef Stock 1/2 bottle peroni 1 tbsp avocado oil SERVES 2 ( 827 Calories, 34g Fat, 60g Carbs, 61.5g Protein) Nutrition in 1 serving; ( 413.5 Calories, 17g Fat, 30g Carbs, 30.75g Protein) 1) Cook…
Quorn Nachos With Guacamole
175g Quorn 400g Red Kidney Beans 8 Tortillas 400g tin chopped tomatoes 1 Avocado 25g Alpro Plain Yoghurt SERVES 2 ( 1972.15 Calories, 51.5g Fat, 324.5g Carbs, 75.75g Protein) Nutrition in 1 serving; ( 986.075 Calories, 25.75g Fat, 162.25g Carbs, 37.875g Protein) 1) Pre Heat the oven to 180C or Gas Mark 5. 2) Keeping…
Creamy Sweet Potato Soup with Beans & Kale
2 Sweet Potatoes, peeled and finely diced 1 Onion Shallot, finely diced 10g Plant Based Greek Yoghurt 25g Kale 400g Red Kidney Beans 100ml vegetable stock with Water 2 Ciabatta Rolls SERVES 2 Nutrition in 1 Serving; ( 400 Calories, 4.75g Fat, 76.625g Carbs, 20.425g Protein) 1) Bring a large saucepan of salted boiling water…
Protein Packed Naan Pizza
“If you don’t take any risks, you don’t gain anything” – Bear Grylls 2 Naan Breads 250g Tomato Passata 2 mini snack peppers, finely chopped 50g Quorn pieces 100g Mozzarella 25g Spinach SERVES 1 ( 735 Calories, 22.5g Fat, 91.5g Carbs, 21.75g Protein) 1) Heat the oven to about 180C/Gas Mark 5 2) Layer the…
Steak Medallion Sunday Dinner
Medallion Steaks are the best of all Steaks to eat as they are very high in Protein but extremely low in fat compared to a lot of their steak family. For a meat dish for a Sportsman or Runner in general, this equates to one of THE perfect combinations. It is quite high in Calories…
Super Brunch
4 slices of seeded wholemeal bread 75g smoked salmon 50g Mushrooms, finely diced 50g Spinach, wilted 1 avocado 10g Philadelphia cream cheese SERVES 1 ( 785 Calories, 48g Fat, 52.83g Carbs, 33.5g Protein) 1) Fry the mushrooms for a few minutes on a low heat until beginning to golden. 2) Meanwhile, bring to the boil…
Quorn Stir Fry
“You’ve got to have a bit of talent to fine tune but you don’t get anywhere in life without hard work” 150g Egg Noodles 150g Quorn pieces 3 mini peppers, finely diced 50g Mushrooms, finely diced 1 Pak Choi, finely diced 2 tbsp soy sauce 25 ml vegetable stock with water 1 tbsp avocado oil…
Quinoa Bowl
“Mental toughness is when you can find fuel in an empty tank” 50g Quinoa 1 Sweet Potato, finely diced 50g Broccoli 200g Chickpeas 1 Avocado, sliced 1 tbsp avocado oil SERVES 1 ( 788 Calories, 42g Fat, 72g Carbs, 25g Protein) 1) Pre heat the oven to 180C. 2) Drizzle the sweet Potato on a…
