Pasta Armatriciana
300g Wholewheat Spaghetti 400g Chicken Breast, diced 100g Diced Pancetta 1 Onion, finely diced 50g Basil, roughly chopped 400g chopped tomatoes SERVES 2 1435 Calories, 39g Fat, 114g Carbs, 135g Protein Nutrition in 1 serving 717.5 Calories, 19.5g Fat, 57g Carbs, 67.5g Protein Fry the onion and chicken together in a large frying pan with a little oil on a medium heat until Chicken is cooked but still has that lovely white colour and onions have light brown colour and caramelised a tad. Meanwhile bring a pan of boiling water to the boil and cook spaghetti according to instructions. 2. … Continue reading Pasta Armatriciana
Squash & Beef Chilli
1 Butternut Squash 500g 5% Fat Beef Mince 750 ml beef stock with water 1 onion 150g closed cup mushrooms 2 garlic cloves 2 onion shallots 50g Coriander SERVES 2 (860.66 Calories, 26g Fat, 19g Carbs, 112.33g Protein) Nutrition in 1 serving ( 430.33 Calories, 13g Fat, 9.5g Carbs, 56.16g Protein) Fry the onion, garlic and mushrooms on a medium heat with the beef mince in a little oil until the beef is clearly cooked but not burning 2. Add the beef stock and water and the butternut squash. Bring to the boil and then simmer for 15-20 minutes. 3) … Continue reading Squash & Beef Chilli
Moroccan Fish Stew
1 Onion, finely chopped 3 garlic cloves, roughly chopped 1 tbsp harissa paste 400g tin chopped tomatoes 150ml vegetable stock 100g mushrooms, roughly chopped 2 cod fillets 100g spinach SERVES 2 ( 298 Calories, 5.5g Fat, 23g Carbs, 32.5g Protein) … Continue reading Moroccan Fish Stew
Mediterranean Brunch
1 Aubergine, diced in half twice 2 peppers, roughly diced 2 garlic cloves 400g chopped tomatoes 25g Feta cheese 3 eggs 2 large Ciabatta, toasted 2 avocado SERVES 2 ( 1373.66 Calories, 77g Fat, 102g Carbs, 53.16g Protein) Nutrition in … Continue reading Mediterranean Brunch
Chickpea & Sweet Potato Curry
1 red pepper, finely diced 1 Onion, finely diced 120g mushrooms, finely diced 2 sweet potatoes, peeled and roughly chopped 400g tinned chickpeas 150g spinach 1 tbsp Garam massala 1 tbsp ground turmeric 1 tbsp ground coriander 1 tbsp chilli … Continue reading Chickpea & Sweet Potato Curry
Creamy Salmon & Vegetable Linguine
120g Smoked Salmon 142ml Single elmlea cream 50g frozen mixed veg 300g Linguine 1 tbsp Parmesan cheese SERVES 2 ( 841.5 Calories, 45.5g Fat, 57.5g Carbs, 47g Protein) Nutrition in 1 serving ( 420.75 Calories, 22.75g Fat, 28.75g Carbs, 23.5g … Continue reading Creamy Salmon & Vegetable Linguine
Potato & Fish Pie
450g white potatoes, peeled and chopped 2 small salmon fillets, diced 2 tbsp Flour 1/2 pint of skimmed milk 30g Parsley SERVES 2 ( 751 Calories, 21g Fat, 33g Carbs, 42g Protein) Nutrition in 1 serving ( 375.5 Calories, 10.5g … Continue reading Potato & Fish Pie
Chicken & Quinoa Salad
90g Kale 650g Chicken breast, finely chopped 125g quinoa 2 cooked beetroot, finely diced 1 small tub peach yoghurt 2 tomatoes, finely diced 2 tbsp olive oil SERVES 2 ( 734 Calories, 40g Fat, 46g Carbs, 40g Protein) Nutrition in … Continue reading Chicken & Quinoa Salad
Benefits of Beet for Athletes
Beetroot juice has become a popular supplement for many athletes, many of them runners especially. Beetroot is a rich source of many anti-oxidants and drinking beet juice raises nitric oxide levels in our bodies This nitric oxide increases blood flow, improves lung function and strengthens muscular contraction. Beetroot also greatly improves our cardio-respiratory system and fitness because it opens up our blood vessels so that an increased amount of oxygenised blood can work it’s way to our muscles. Nitric oxide also ensures that a much greater oxygen intake inside the muscles 💪 is able to occur. Beet juice has allegedly … Continue reading Benefits of Beet for Athletes
Best foods for a strong mind and strong body
Beans As well as being great fuel for long runs, these carbs are also high in anti-inflammatory bodies. Try to eat them every other day. 2. Mixed berries Berries can reduce the risk of neuron loss and improve mental performance. I personally love berries and have them daily on my porridge and find they are a great start to the day. Try to eat berries at least twice a week. 3. Colourful Veggies Colour in food means food Is rich in anti-oxidants, which can help protect neurons. Definitely try to eat these once a day. 4. Greens Rich in folate, … Continue reading Best foods for a strong mind and strong body
