Prawn & New Potato Stew

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When People throw stones, convert them in to Milestones”Sachin Tendulkar 

 

A key part of any Mediterranean diet is obviously seafood.

As National Healthy Eating week draws to a close, id like to share this with you.

This delicious Prawn & New Potato Stew is one of my specialities and one of my all time favourites.

It is absolutely amazing and the flavours of the Prawns, Potatoes, Coriander and Tomato & Basil sauce all together leaves you in dreamland.

Seafood, especially Prawns, are a hugely good source of protein and perfect after a long run or race for recovery because at the same time it is high in Carbs and energy but low in Calories.

It is important however, to recognise that you should still eat it in moderation in comparison with Oats, Pastas, wheaty foods, Calciums, fruit and vegetables etc because Prawns also sometimes have a high cholesterol contents.

Potatoes are high in Carbs, the staple of any healthy diet, but also just as high in Vitamin C as some fruit salad and contain extremely high levels of potassium.

 

200g Frozen Prawns ( 122 Calories, 2g Fat, 0g Carbs, 28g Protein)

300g Baby Salad Potatoes, chopped in to chunks ( 198 Calories, 3g Fat, 42g Carbs, 6g Protein)

350g Lloyd Grossnan Tomato & Basil Sauce ( 213.5 Calories, 10.5g Fat, 21g Carbs, 3.5g Protein)

3 Cups of Coriander, chopped ( 33 Calories, 0.5g Fat, 3.7g Carbs, 2.1g Protein)

Ciabatta roll ( 249 Calories, 3g Fat, 46g Carbs, 8g Protein)

 

1) Chop the Potatoes in to medium sized chunks and add to a large saucepan.

2) Add the Tomato and Basil Sauce along with about 100-150ml of Water and bring to the boil. Add half of the Coriander and cook on a medium heat for 15-20 minutes.

3) With approximately half the time left, add the Prawns in order to allow time for the Prawns to marinate in with the sauce and the potatoes.

4) With about a couple of minutes left, add the rest of the Coriander.

5) Ladel in to deep soup bowl and serve with toasted, crusty Ciabatta bread and butter.

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