Pancakes with Caremalized Mixed Fruit

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Optimum Nutrition is the medicine of tomorrow”Linus Pauling

This dish can be eaten either as a dessert or a spoon breakfast. Whatever takes your fancy.

Flour is surprisingly low in fat and high in energy and protein. This is something a lot of people might not or would not know unless they studied it in detail. So these pancakes are full of great energy and carbs to give you bucket loads of energy for the day ahead.

And adding Berries to them makes this even better as mixed berries and fruit are the healthiest foods you can eat.

Mixed Berries help protect our cells and DNA from potential diseases and are high in anti-oxidants. They are also high in fibre and help a healthy digestion system whilst containing many vital vitamins such as K and C.

The most important benefit for athletes especially and those who exercise is they keep our arteries healthy meaning more healthy oxygen is able to be absorbed. Furthermore, they also help reduce inflammation.

The addition of the honey to help caremalize the fruits is of great benefit. Honey has numerous health benefits. Honey boosts your memory and helps preserve beautiful and healthy skin. It allegedly also helps with seasonal allergies.

Honey can improve cholesterol and can have many benefits to help a healthy heart.

 

50g Self Raising Flour ( 177.5 Calories, 0.5g Fat, 35g Carbs, 5g Protein)

150 ml Skimmed Milk ( 48 Calories, 0g Fat, 7g Carbs, 5g Protein)

1 Egg ( 59 Calories, 4g Fat, 1g Carbs, 13g Protein)

1 tbsp oil ( 123 Calories, 14g Fat, 0g Carbs, 0g Protein)

1 Banana ( 63 Calories, 1g Fat, 7g Carbs, 1g Protein)

2 Cups of Mixed Berries ( 36 Calories, 0g Fat, 6g Carbs, 1g Protein)

2 tbsp Nutella ( 200 Calories, 11g Fat, 22g Carbs, 3g Protein)

 

1) Whisk all the ingredients together (except the banana)

2) Heat the oil in a large frying pan and then pour in half of the batter until the mixture is spread out evenly.

3) Cook until the bottom is browned. Then carefully flip the pancake over and cook for another few minutes. Repeat this with the rest of the batter and you should be able to make 2 large pancakes.

4) Heat the mixed berries up in a small saucepan with some cinnamon, honey and sugar until they develop a delicious caramelised flavour. Mash all the berries together with the banana.

5) On each pancake, spoon 2 tbsp of Nutella on to the pancake. Spread all over using a fork or spoon and top with half of the mixed fruit on each. Fold over to serve.

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