Italian Prawn And Vegetable Stew

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“Champions keep playing until they get it right”Billie Jean King

 

It was every bit as delicious as it looks 🙏. After the last 2 big races was very drained, few days off was much needed to refresh the mind.

Tons of Iron in this with the Celery, Onion, Potatoes, not to mention already being more that half your way to 5 a day with this meal.

Important to top up the Iron ahead of getting back in to it and Marathon training around big XC season.

Do you know, top Sporting chefs have even said that Fish is way more important in any Athletes diary compared to any meats in all Sports.

The Omega 3’s and Vitamin C in fish is also very important, not to mention the large amounts of protein. But the omegas and vitamin c provide vital recovery mentally also.

This made enough for 2 meals to save some for another day. Half ingredients if you only want to make enough or one person or for one meal.

 

1 Brown Onion ( 38 Calories, 0g Fat, 0g Carbs, 1g Protein)

2 Celery Hearts ( 7 Calories, 0g Fat, 1g Carbs, 1g Protein)

1/2 pack Frozen King Prawns ( 78 Calories, 1g Fat, 0g Carbs, 18g Protein)

400g Tin Butter Beans ( 127 Calories, 1g Fat, 17g Carbs, 8g Protein)

Jar Lloyd Grossman Tomato And Basil Sauce ( 61 Calories, 3g Fat, 6g Carbs, 2g Protein)

2 Large Potatoes, peeled and cut in chunks ( 95 Calories, 0.5g Fat, 19.5g Carbs, 2g Protein)

1/2 a Courgette; topped and tailed and sliced ( 22 Calories, 0g Fat, 2g Carbs, 2g Protein)

2 Garlic Cloves ( 10 Calories, 0g Fat, 1g Carbs, 0g Protein)

Coriander ( 23 Calories, 1g Fat, 4g Carbs, 2g Protein)

 

1) Fry the Onion and Celery in a tablespoon of Olive oil until lightly browning.

2) Add the Courgettes and Garlic and cook for a further few minutes until flavours all mixed.

3) Add the Tomato bud Basil Sauce, butter beans and Potatoes. Bring to the boil and then simmer on a medium heat for 15-20 minutes.

4) Halfway through cooking, add the Prawns and half the Coriander.

5) Once finished cooking, add the rest of the Coriander and serve with warm, toasted Ciabatta bread and butter 😋

 

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