Mediterranean Caesar Salad


As I walked towards the gate that would lead to my freedom, I knew that if I didn’t leave my bitterness and anger behind I’d still be in prison” Nelson Mandela

This is is my Mediterranean take on the traditional Caesar salad. I know Chicken is a lean meat but I have replaced the traditional Chicken with prawns because seafood is becoming a lot more important to our diets than meat.

Chicken may have lots of benefits but seafood brings lots of other benefits that Chicken does not bring.

Seafood is high in Omega 3 fatty acids and it is said that people with a higher intake of omega three in their diets are less likely to experience any form of heart disease or cardiac illness. These fatty acids also help improve our memories and are potentially alzheimer fighting foods.


2 Small Avocados ( 400 Calories, 30g Fat, 6g Carbs, 4g Protein)

1 Onion, finely chopped ( 38 Calories, 0g Fat, 8g Carbs, 1g Protein)

3 rashers of Streaky Bacon, cooked and sliced ( 117 Calories, 9g Fat, 0g Carbs, 9g Protein)

100g Feta Cheese, crumbled ( 279 Calories, 23g Fat, 1g Carbs, 17g Protein)

1 Mixed Olive Ciabatta Roll, chopped in to small squares ( 239 Calories, 3g Fat, 42g Carbs, 8g Protein)

250g King Prawns ( 62 Calories, 0g Fat, 1g Carbs, 14g Protein)

5/6 Large Iceburg Lettuce Leaves, ripped up and washed ( 24 Calories, 0g Fat, 6g Carbs, 0g Protein)


1) Slice the Onion and then de-stone and slice the avocado. Mix together in a large mixing bowl.

2) Fry the Prawns in a tablespoon of Olive Oil until cooked and then add to the bowl with the onion and avocado but retain oil and juices from prawns. Mix well.

3) Cook the streaky bacon in the remaining juices and oil leftover from frying the Prawns.

4) Meanwhile, Chop the Mixed Olive Ciabatta bread up and add to the salad along with the crumbled feta cheese.

5) Once the bacon is cooked, slice it and mix with the rest of the salad along with the washed and torn iceberg lettuce leaves.

6) Now it is ready to serve

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