“Protect your Wicket like it’s your Bank account” 

You are getting so much goodness in this dish, the high iron and protein from the green lentils combined with the vitamins and minerals from the potato and tomato.

Spinach is similarly high in Vitamin A to Sweet Potato.

Squash is a very good vegetable and very good for us. It’s colourful, high in carbs and fibre but very low in fat.

 

1 tbsp Olive Oil ( 120 Calories, 14g Fat, 0g Carbs, 0g Protein)

1 Onion, finely diced ( 40 Calories, 0g Fat, 9g Carbs, 0g Protein)

1 Garlic clove, finely chopped ( 5 Calories, 0g Fat, 1g Carbs, 0g Protein)

1 tbsp ground cumin ( 16 Calories, 2g Fat, 2g Carbs, 0g Protein)

1 tbsp ground coriander ( 0 Calories, 0g Fat, 0g Carbs, 0g Protein)

1 tbsp ground cinnamon ( 19 Calories, 0g Fat, 6g Carbs, 0g Protein)

1 tbsp turmeric ( 16 Calories, 0g Fat, 0g Carbs, 0g Protein)

2 baking potatoes, peeled and finely chopped ( 138 Calories, 0g Fat, 29g Carbs, 4g Protein)

2 Round tomatoes ( 50 Calories, 0g Fat, 0g Carbs, 0g Protein)

400g Tin Lentils ( 87 Calories, 1g Fat, 12g Carbs, 7g Protein)

125g Spinach ( 23 Calories, 0g Fat, 4g Carbs, 3g Protein)

400g chopped tomatoes ( 22 Calories, 1g Fat, 4g Carbs, 1g Protein)

300ml Vegetable Stock  ( 28 Calories, 0g Fat, 6g Carbs, 0g Protein)

 

1) Fry the Onion and Garlic in a tablespoon of olive oil alongside all the spices on a medium heat for about 5 minutes until beginning to lightly brown and soften.

2) Add the Potatoes, Tomatoes and stock and bring to the boil.

3) Cook on a medium heat for about 15-20 minutes. A few minutes from the end of cooking add the green lentils and the Spinach so that the Spinach wilts.

4) Serve topped with some low fat Greek Yoghurt.