Mexican Bean Soup

Expectations don’t win matches, you do” – Rafael Nadal

1 Onion, finely diced

2 garlic cloves, finely diced

1 red pepper, finely diced

1 small red chilli, deseeded and finely chopped

2 tablespoons of avocado oil

200g Chopped tomatoes

200g Red Kidney Beans

200g Black Beans

Old El Paso Barbecue Spice Mix

1 Avocado

1 tbsp sour cream

1 Ciabatta Roll

SERVES 1

( 1,473 Calories, 67g Fat, 174g Carbs, 42.33g Protein)

1) Fry the Onion, garlic, chilli and pepper in a tablespoon of avocado oil for a few minutes on a high-medium heat, saving the other tablespoon for making the guacamole.

2) Once they are golden brown, add the spice mix and continue frying on a low heat for a few more minutes.

3) Add the chopped tomatoes, kidney beans and black beans. Bring to the boil and then simmer for 15 minutes.

4) Whilst the Soup is simmering, make the guacamole by mashing Up the avocado and then stirring together with a tablespoon of the avocado oil.

5) Serve the Soup topped with the guacamole and the tbsp of sour cream, and garnish with coriander.

6) Serve accompanied by some crusty bread and butter.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s