25g Kale

100g Mediterranean Styled Salad

80g Watermelon Chunks

100g Pineapple Chunks

25g Pine Nuts

10g Parmesan Cheese

1 small peach yoghurt (for the Salad dressing)

1 tbsp avocado oil

SERVES 2

( 569.2 Calories, 35.05g Fat, 37.25g Carbs, 24.8g Protein)

Nutrition in 1 serving;

( 284.6 Calories, 17.525g Fat, 18.625g Carbs, 12.4g Protein)

1) Drizzle the side of a Salad bowl with the Avocado oil. Add the kale and then mix well and thoroughly until all the kale is coated in the oil.

2) Next Add your Mediterranean salad mix along with the watermelon and pineapple and stir all together.

3) Add your yoghurt and pine nuts and then stir thoroughly again.

4) Top with the Parmesan shavings and then stir once more before serving.