“Don’t be afraid of failure. It helps us succeed”
1 Onion, finely diced
3 garlic cloves, finely diced
100ml vegetable stock with water
150g Spinach
400g tinned Chickpeas
400g tinned mixed beans
3 celery sticks, finely diced
2 Ciabatta Rolls
SERVES 2
( 1155.5 Calories, 30.3g Fat, 143 Carbs, 47.3g Protein)
Nutrition in 1 serving
( 577.75 Calories, 15.15g Fat, 71.5g Carbs, 23.65g Protein)
- Fry the onion and garlic together In the olive oil on a medium heat for about 5 minutes until golden.
2. Next Add the vegetable stock with water and then add the very finely diced spinach leaves.
3. Bring to the boil for a few minutes and then add the chickpeas, mixed beans and celery and then simmer for about 5 minutes more.
4. Serve with the toasted Ciabatta.
competitiveendnutrition.com 