Sweet Potato & Lentil Soup

Character triumphs over talent”

4 small sweet potatoes, peeled and diced

1 onion shallot, diced

1 tbsp olive oil

400g chopped tomatoes

400g tinned green lentils

50g kale

2 Ciabatta Rolls

SERVES 2

( 975 Calories, 24g Fat, 135g Carbs, 38g Protein)

Nutrition in 1 serving

( 487.5 Calories, 12g Fat, 67.5g Carbs, 19g Protein)

  1. Bring a large saucepan of boiling water to the boil and cook the sweet potato for about 15 minutes.

2. Meanwhile, fry the onion in a small frying pan in the oil ready.

3. When the potatoes are done, drain them and mash them with a little butter and milk until you have a creamy mash.

4. Add the tinned tomatoes, onion and lentils. Bring back to the boil and simmer for 5 minutes then ladle in to soup bowls and serve with the Ciabatta.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s