“Character triumphs over talent”
4 small sweet potatoes, peeled and diced
1 onion shallot, diced
1 tbsp olive oil
400g chopped tomatoes
400g tinned green lentils
2 Ciabatta Rolls
( 975 Calories, 24g Fat, 135g Carbs, 38g Protein)
Nutrition in 1 serving
( 487.5 Calories, 12g Fat, 67.5g Carbs, 19g Protein)
- Bring a large saucepan of boiling water to the boil and cook the sweet potato for about 15 minutes.
2. Meanwhile, fry the onion in a small frying pan in the oil ready.
3. When the potatoes are done, drain them and mash them with a little butter and milk until you have a creamy mash.
4. Add the tinned tomatoes, onion and lentils. Bring back to the boil and simmer for 5 minutes then ladle in to soup bowls and serve with the Ciabatta.