Basque Seafood & Chorizo Stew

1 Onion, finely diced

2 cloves of garlic

2 tbsp paprika

1 Chorizo ring, roughly diced

400g tin tomatoes

100ml vegetable stock

1 cod fillet, chopped

100g Prawns

2 Ciabatta Rolls


( 1189.66 Calories, 48g Fat, 92g Carbs, 92g Protein)

Nutrition in 1 Serving

( 594.83 Calories, 24g Fat, 46g Carbs, 46g Protein)

  1. Fry the onion, garlic and chorizo together with the paprika for a few minutes.

2. Add the tomatoes and vegetable stock and bring to the boil.

3. Add the chopped cod and simmer for about 8 minutes then with about 5 minutes left, add your prawns.

4. Garnish with coriander and serve with the toasted ciabatta’s.

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