Potato & Fish Pie

450g white potatoes, peeled and chopped

2 small salmon fillets, diced

2 tbsp Flour

1/2 pint of skimmed milk

30g Parsley

SERVES 2

( 751 Calories, 21g Fat, 33g Carbs, 42g Protein)

Nutrition in 1 serving

( 375.5 Calories, 10.5g Fat, 16.5g Carbs, 21g Protein)

  1. Bring a large saucepan of boiling water to the boil and then simmer the potatoes for approximately 15 minutes

2. Meanwhile, make the sauce for the pie by mixing together the flour and milk, stirring the milk in bit by bit until lump free. Then add the salmon and parsley and simmer for a few more minutes.

3. Mix everything together, spoon in to a Pyrex dish and cook in the oven at 180C/Gas Mark 5 for 15 minutes.

4. Serve with vegetables of choice.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s