1 Butternut Squash

500g 5% Fat Beef Mince

750 ml beef stock with water

1 onion

150g closed cup mushrooms

2 garlic cloves

2 onion shallots

50g Coriander

SERVES 2

(860.66 Calories, 26g Fat, 19g Carbs, 112.33g Protein)

Nutrition in 1 serving

( 430.33 Calories, 13g Fat, 9.5g Carbs, 56.16g Protein)

1. Fry the onion, garlic and mushrooms on a medium heat with the beef mince in a little oil until the beef is clearly cooked but not burning

2. Add the beef stock and water and the butternut squash. Bring to the boil and then simmer for 15-20 minutes.

3) With about a few minutes to go, add your coriander in order for some of the herb to mix in with rest of the flavours.

4) Garnish with some more coriander to serve.