500g white potatoes, peeled and finely diced 3 tbsp olive oil 2 garlic cloves, finely chopped 1 tbsp chilli flakes 3 tbsp paprika 1 tbsp muscovado sugar 2 tbsp tomato puree 200g tomato Passata sauce 100g Purple sprouted broccoli 🥦 … Continue reading Patatas Bravas with Purple Sprouted Broccoli
Sweet Potatoes are perhaps the best vegetable and one of the best sources of Carbs that we can eat. Not only that, they are packed with vitamin a and vitamin a is a fat-soluble vitamin which can help to hugely … Continue reading Why we should all be eating more Sweet Potatoes
1 Onion, finely diced 2 cloves of garlic 2 tbsp paprika 1 Chorizo ring, roughly diced 400g tin tomatoes 100ml vegetable stock 1 cod fillet, chopped 100g Prawns 2 Ciabatta Rolls SERVES 2 ( 1189.66 Calories, 48g Fat, 92g Carbs, … Continue reading Basque Seafood & Chorizo Stew
390g Pork Belly 1 tbsp Olive oil 2 tbsp barbecue sauce 1 Cauliflower, chopped 100g Diced pancetta 2 tbsp butter 3 tbsp self raising flour 1/2 pint skimmed milk 50g Red Leicester cheese 3 sweet potatoes, peeled and finely diced … Continue reading BBQ Pork With Cauliflower Cheese
”The Sweet Potato doesn’t need to tell people how sweet he is” 300g seafood selection 100g Garden peas 2 tbsp self raising flour 1 tbsp olive oil 200ml skimmed milk 1 tbsp butter 30g Parsley, finely diced 300g Shortcrust pastry … Continue reading Seafood Pie
We all love avocados, heck they’re incredibly high in healthy fats. Tim Tebow swears by them and puts them in smoothies; Halle Berry lives off them in some part due to her Ketogenic diet ( that’s a debate for another … Continue reading Holy Moly Guacamole; Why can an Avocado 🥑 a day be so beneficial?
”Winning takes talent. To repeat it takes Character“ 2 shallots, finely diced 1 clove garlic, diced 1 tbsp olive oil 2 sweet potatoes, peeled and finely chopped 400g tin chopped tomatoes 100ml vegetable stock with water 2 celery sticks, finely … Continue reading Tuscany Soup
“Character triumphs over talent” 4 small sweet potatoes, peeled and diced 1 onion shallot, diced 1 tbsp olive oil 400g chopped tomatoes 400g tinned green lentils 50g kale 2 Ciabatta Rolls SERVES 2 ( 975 Calories, 24g Fat, 135g Carbs, … Continue reading Sweet Potato & Lentil Soup
“The Challenge is to always improve, to always get better, even when you are the best. Especially when you are the best.” (100g) 4 Beef Sizzle steaks 🥩 , diced 2 baking potatoes, peeled and finely chopped in to circles … Continue reading Sizzling Sunday Hotpot
”Exceptional success requires exceptional circumstances” 300g wholewheat Spaghetti 2 avocados 1 egg 2 tbsp olive oil 100g diced pancetta cubes SERVES 2 ( 2190 Calories, 118g Fat, 199g Carbs, 66g Protein) SERVES 1 ( 1095 Calories, 59g Fat, 99.5g Carbs, … Continue reading Avocado 🥑 Carbonara
