Egg Mayonnaise Salad Sandwich

“Bragging is when a person says something and can’t do it. I do what I say” – Muhammad Ali   2 boiled eggs ( 166 Calories, 12g Fat, 0g Carbs, 12g Protein) 2 tbsp low fat mayonnaise ( 70 Calories, 8g Fat, 2g Carbs, 0g Protein) 1 tsp Dijon mustard ( 5 Calories, 0g Fat,…

Vegetarian Eggs Benedict

  “Float like a Butterfly, sting like a bee. The hand can’t hit what the eye can’t see’- Muhammad Ali I made this delicious pre- training brunch last Sunday and it really was absolutely delicious. This dish also contains three of your five a day in one sitting. You can do all the work and…

Celery & Cheese Pie

“I dare you to train for a Marathon and not have it change your life” – Susan Sidoriak This pie was so delicious and tasty. Whilst chopping the Celery sticks up finely, as you will see in my Cookalong video of it, I deliberately still left the Celery in reasonably large enough chunks because my…

Overnight Oats

“People have called me an innovator and that humbles me” – Victor Matfield I made this delicious breakfast the other morning. These overnight oats really were absolutely delicious and so flavoursome. The flavours of the honey and cinnamon and the caremalised fruits having time to mix well with everything else and marinate in a way…

Kale & Feta Salad with Roasted Sweet Potato

“Sometimes you have to put your balls on the line” – Warren Gatland This really was such a tasty salad to make. But still it was absolutely delicious and so nutritious you really should try it at home. I really love feta cheese, it adds that lovely Greek feel to foods and it just adds…

Sweet Potato & Kale Soup

“Telling people what they need to hear, not what they want to hear, is a key aspect of being a good leader” – John Smit I cooked this delicious soup after my long run last Friday and it was one of the most tasty soups I have ever made. One of the most flavoursome dishes…

Feta stuffed Aubergine with Sweet Potato mash and Spinach

“Only he who can see the invisible, can do the impossible” – Frank Gains Remember I said that adding fibre to your foods helps you digest your food slower and therefore makes you feel a lot fuller and satisfied after eating? Aubergines are an brilliant source of fibre and high in minerals and antioxidants.  …

Greek Pasta Bake

“I Want to be a better player. And there’s no better way of showing it than on the pitch. It doesn’t matter what team I play for” – Robert Lewandowski   1 Onion, finely diced ( 13 Calories, 0g Fat, 16g Carbs, 1g Protein) 2 cloves of garlic, finely diced ( 10 Calories, 0g Fat,…

Tandoori Prawn Salad with Pitta’s

“One Chance is all you need” – Jesse Owens I made this delicious Bank Holiday salad and believe me it was incredibly tasty and delicious. It honestly tasted just as nice as if I had ordered it in India or from a Indian takeaway who know what they are doing. I learnt today that a…