“Be the best at the things that require no talent” – Paul O Connell This is was an absolutely delicious dish and one that I was very satisfied eating as well. As Runners and sportspeople, it is important we eat a healthy biased diet and not worry too much about counting the calories. Of course,…

“If you criticise people who can dish it out, they can’t take it” – Warren Gatland After a long run, this is a really good, healthy and very filling Soup, especially good for topping up Iron levels after such an intense run. With the combination of celery, leek, carrot, potato and spring onion, you are…

“ Your body is a finely tuned vehicle. Give it good fuel and it will take you places”  This was an absolutely delicious dish. Very simple to make but absolutely delicious and tasty nonetheless. Haddock has a great amount of omega three fatty acids and is extremely high in protein. The fatty acids from fish…

“If you don’t follow a good Nutrition plan, your bodybuilding with one arm behind your back” – Shawn Ray Whilst I don’t cut out meat completely, but at the same time eat quite a bit less of it than I used to, with it being Veganuary, this month I thought I would experiment with a…

“After a good dinner, one can forgive anybody. Even ones own relations” – Oscar Wilde   You might all be wondering why I teased you all and did a countdown to a premiere for such a simple recipe. It was trial and error for future. But you will see why when you watch the episode…

“Treat your diet like you do your bank account. A good diet is a good investment” – Bethany Frankel Is there a Greek take on a Shepard’s Pie? If there isn’t then I have just created one and it was absolutely delicious. I tried Quorn mince for the first time ever too and I have…

“Anyone can work out for an hour. But to control what goes on your plate for the other 23 hours. That’s hard work.” – All Day Chemist This was an absolutely delicious salad, both nice and simple to make and method but delicious at the same time. As we enter in to Veganuary, for those…

“If you even dream of beating me you better wake up and apologise” – Muhammad Ali This is is my special Hogmanay Pie that I made on New Years Eve. I struggled to find Scottish Ale anywhere on New Years Eve so had to replace that bit with the next best thing. Absolutely delicious dish…

“You can find out more about a person by what he says about others. Not what others say about him” – Aubrey Hepburn This delicious dish is best served with crusty Ciabatta Bread and is best eaten after training so as that you are getting a well rounded combination of what your body needs for…

“Its hard to beat a person who never gives up” – Babe Ruth After my long run yesterday, I thought I would improvise and try on a Spinach on a pizza and you know what? It was absolutely delicious. After a long twenty one kilometre run, I concocted this and used naan as the base…