“In my case, I can sincerely say nothing is impossible” – Novak Djokovic Today is World Kindness Day, so I’m going to let you in on a little secret and share with you this delicious recipe, my absolute favourite treat and dessert. Pears are a great fruit that are very high in fibre, vitamin…

This week is alcohol awareness week. Personally last weekend was the first time I went out on a night out for the first time since last winter and it is no co-incidence that my results have improved no end. Abstaining from alcohol has huge benefits for athletic performance. And as this poster shows, after so…

“We ask ourselves who am I to be brilliant, gorgeous, handsome and talented” – Nelson Mandela Mussels are an inexpensive, sustainable shellfish that give huge boosts to our immune systems and our brains. Mussels that end up on our supermarket shelves are fished from clean waters and because they gravitate naturally towards plankton when they…

“ Grand Slams don’t fall off a tree” – Gareth Davies   This is my Lentil Cumberland pie with sweet potato mash as the topping as a healthier alternative to normal white potato mash. Not only does Sweet Potato contain lots of vital Vitamin A, it is also a low GI starchy vegetable. This is…

“Education is the most powerful weapon that you can use to change the World” – Nelson Mandela   This is my Butternut Squash madras. Butternut squash is a form of winter fruit that grows on vines however it Is classed as a vegetable in cooking and nutritional terms. It is a great source of fibre…

“God somehow makes sure that in International Rugby, nobody wins ALL the time” – Bob Dwyer   This Chicken and Leek Pie was a delicious dish after a hard weeks #marathon training. Chicken contains lots of good protein and is more resourceful than Beef or any red meats. In addition it is also low in fat…

“As I walked towards the gate that would lead to my freedom, I knew that if I didn’t leave my bitterness and anger behind I’d still be in prison” – Nelson Mandela This is is my Mediterranean take on the traditional Caesar salad. I know Chicken is a lean meat but I have replaced the…

“Nothing ever comes to one that is worth having except as a result of hard work”– Booker T Washington Seafood Chowder with fresh Haddock, Muscles and Honduran Prawns. High in Omega 3’s, Seafood is a becoming more of an important staple in Athletes diets because unlike meat they bring so many other added benefits compared…

“Float like a butterfly; sting like a bee”– Mohammed Ali This is my Wild Alaskan rissotto with pan fried salmon. Salmon is a superfood that contains many good nutritional benefits. It contains tons of vitamins but most importantly vitamin C which helps our immune systems not to mention our brains and having a very healthy…

“Our Food Should be Our Medicine and Our Medicine should be our Food” – Hippocrates As it is 🌍 Pasta Day today, here is my take on the classic Italian Carbonara with Mushrooms and topped with chargrilled chicken breast. – There are 600 shapes of Pasta made throughout the World – Italians eat approximately 60 pounds…