25g Kale 100g Mediterranean Styled Salad 80g Watermelon Chunks 100g Pineapple Chunks 25g Pine Nuts 10g Parmesan Cheese 1 small peach yoghurt (for the Salad dressing) 1 tbsp avocado oil SERVES 2 ( 569.2 Calories, 35.05g Fat, 37.25g Carbs, 24.8g Protein) Nutrition in 1 serving; ( 284.6 Calories, 17.525g Fat, 18.625g Carbs, 12.4g Protein) 1)…
Author: competitiveendnutrition
Minted Lamb Casserole
2 Minted Lamb Steaks 🥩, finely diced 1 Onion shallot, finely diced Vegetable Casserole mix 1 Parsnip, finely diced 125ml Beef Stock 1/2 bottle peroni 1 tbsp avocado oil SERVES 2 ( 827 Calories, 34g Fat, 60g Carbs, 61.5g Protein) Nutrition in 1 serving; ( 413.5 Calories, 17g Fat, 30g Carbs, 30.75g Protein) 1) Cook…
Quorn Nachos With Guacamole
175g Quorn 400g Red Kidney Beans 8 Tortillas 400g tin chopped tomatoes 1 Avocado 25g Alpro Plain Yoghurt SERVES 2 ( 1972.15 Calories, 51.5g Fat, 324.5g Carbs, 75.75g Protein) Nutrition in 1 serving; ( 986.075 Calories, 25.75g Fat, 162.25g Carbs, 37.875g Protein) 1) Pre Heat the oven to 180C or Gas Mark 5. 2) Keeping…
Creamy Sweet Potato Soup with Beans & Kale
2 Sweet Potatoes, peeled and finely diced 1 Onion Shallot, finely diced 10g Plant Based Greek Yoghurt 25g Kale 400g Red Kidney Beans 100ml vegetable stock with Water 2 Ciabatta Rolls SERVES 2 Nutrition in 1 Serving; ( 400 Calories, 4.75g Fat, 76.625g Carbs, 20.425g Protein) 1) Bring a large saucepan of salted boiling water…
Protein Packed Naan Pizza
“If you don’t take any risks, you don’t gain anything” – Bear Grylls 2 Naan Breads 250g Tomato Passata 2 mini snack peppers, finely chopped 50g Quorn pieces 100g Mozzarella 25g Spinach SERVES 1 ( 735 Calories, 22.5g Fat, 91.5g Carbs, 21.75g Protein) 1) Heat the oven to about 180C/Gas Mark 5 2) Layer the…
Steak Medallion Sunday Dinner
Medallion Steaks are the best of all Steaks to eat as they are very high in Protein but extremely low in fat compared to a lot of their steak family. For a meat dish for a Sportsman or Runner in general, this equates to one of THE perfect combinations. It is quite high in Calories…
Super Brunch
4 slices of seeded wholemeal bread 75g smoked salmon 50g Mushrooms, finely diced 50g Spinach, wilted 1 avocado 10g Philadelphia cream cheese SERVES 1 ( 785 Calories, 48g Fat, 52.83g Carbs, 33.5g Protein) 1) Fry the mushrooms for a few minutes on a low heat until beginning to golden. 2) Meanwhile, bring to the boil…
Quorn Stir Fry
“You’ve got to have a bit of talent to fine tune but you don’t get anywhere in life without hard work” 150g Egg Noodles 150g Quorn pieces 3 mini peppers, finely diced 50g Mushrooms, finely diced 1 Pak Choi, finely diced 2 tbsp soy sauce 25 ml vegetable stock with water 1 tbsp avocado oil…
Quinoa Bowl
“Mental toughness is when you can find fuel in an empty tank” 50g Quinoa 1 Sweet Potato, finely diced 50g Broccoli 200g Chickpeas 1 Avocado, sliced 1 tbsp avocado oil SERVES 1 ( 788 Calories, 42g Fat, 72g Carbs, 25g Protein) 1) Pre heat the oven to 180C. 2) Drizzle the sweet Potato on a…
Seafood Congee
“Nobody who’s ever gave his best regretted it” – George Halas The aim of a congee Is to be a cross between a Risotto and a soup but not too thick at The same time. This is such a great dish for recovery and training. Very high in Carbs and Protein but extremely low in…
