”Exceptional success requires exceptional circumstances” 300g wholewheat Spaghetti 2 avocados 1 egg 2 tbsp olive oil 100g diced pancetta cubes SERVES 2 ( 2190 Calories, 118g Fat, 199g Carbs, 66g Protein) SERVES 1 ( 1095 Calories, 59g Fat, 99.5g Carbs, … Continue reading Avocado 🥑 Carbonara
Quinoa is a flowery plant that is grown as a crop in the Andes region of South America but more predominantly in Bolivia. It is grown for the seeds of the plant, which are what you find on our supermarket … Continue reading Quinoa vs Rice; What’s the difference and which is most nutritious?
200g curly kale 4 tbsp olive oil 3 celery sticks, finely diced 50g baby carrots, boiled, drained and diced 3 tomatoes, finely diced 2 avocados, mashed 1 small strawberry yoghurt SERVES 2 ( 1259 Calories, 113.8g Fat, 26.8g Carbs, 13.9g … Continue reading Kale & Avocado Salad 🥗
225g Risotto rice 300ml vegetable stock with water 1 aubergine, roughly diced 50g baby’s carrots, roughly diced 2 shallots, finely diced 1 yellow pepper, finely diced 2 tomatoes, finely diced 1 tbsp olive oil SERVES 2 ( 994 Calories, 16g … Continue reading Vegetable Risotto
400g diced beef shin 25g fresh rosemary 300ml beef stock with water 1 cup red wine 4 baking potatoes, peeled and then chopped 2 cups garden peas 25g baby carrots, diced 2 Yorkshire puddings 25g baby button mushrooms, diced SERVES … Continue reading Rosemary infused Beef Casserole
175g Spaghetti 100g chorizo, finely chopped 50g Spinach Juice of 1 lemon 25ml Single cream 3 tbsp Parmesan cheese SERVES 1 ( 948 Calories, 49.25g Fat, 53g Carbs, 42.5g Protein) Bring a large saucepan of salted boiling water to the … Continue reading Parmesan and Lemon Spaghetti With Chorizo
There is now evidence to suggest that there is evidence to suggest a huge correlations between Athletes, exercisers and the consumption of fibrous foods and a healthy diet can massively reduce your risks of developing harmful cells, especially cancerous ones. … Continue reading Correlation between athletes, diet and fighting damaging cells
Adequate intakes of Vitamin k will not only improve and be vital for general health, not to mention that it can decrease your risks of serious illness in later life, but it will also play a contributing factor in the … Continue reading Importance of Vitamin K in Sport health
“Some people don’t run far enough on their first wind to realise they have a second” 2 shallots, finely diced 2 red chilli 🌶, finely diced 1 small snack red pepper, finely diced 200g Jar of red Thai curry paste … Continue reading Mixed Vegetable Thai Red Curry
750g Unsmoked Gammon Joint 175g baby potatoes, chopped in halves 1 Leek, roughly diced 50g peas 50ml Single cream 25g mature cheddar cheese 2 tbsp self raising flour 2 tbsp olive oil 200ml skimmed milk 1 tbsp butter 20g Parsley, … Continue reading Roast Ham with Creamy Leeks and Homemade Parsley Sauce
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