
Benefits of Beet for Athletes
Beetroot juice has become a popular supplement for many athletes, many of them runners especially. Beetroot is a rich source of many anti-oxidants and drinking beet juice raises nitric oxide levels in our bodies This nitric oxide increases blood flow, improves lung function and strengthens muscular contraction. Beetroot also greatly improves our cardio-respiratory system and fitness because it opens up our blood vessels so that an increased amount of oxygenised blood can work it’s way to our muscles. Nitric oxide also ensures that a much greater oxygen intake inside the muscles 💪 is able to occur. Beet juice has allegedly … Continue reading Benefits of Beet for Athletes