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Category: Nutrition

Diet, NutritionLeave a comment

Why we should all be eating more Sweet Potatoes

21st Apr 2021 competitiveendnutrition

Sweet Potatoes are perhaps the best vegetable and one of the best sources of Carbs that we can eat. Not only that, they are packed with vitamin a and vitamin a is a fat-soluble vitamin which can help to hugely … Continue reading Why we should all be eating more Sweet Potatoes

NutritionLeave a comment

Quinoa vs Rice; What’s the difference and which is most nutritious?

25th Mar 202125th Mar 2021 competitiveendnutrition

Quinoa is a flowery plant that is grown as a crop in the Andes region of South America but more predominantly in Bolivia. It is grown for the seeds of the plant, which are what you find on our supermarket … Continue reading Quinoa vs Rice; What’s the difference and which is most nutritious?

NutritionLeave a comment

Importance of Vitamin K in Sport health

9th Mar 20219th Mar 2021 competitiveendnutrition

Adequate intakes of Vitamin k will not only improve and be vital for general health, not to mention that it can decrease your risks of serious illness in later life, but it will also play a contributing factor in the … Continue reading Importance of Vitamin K in Sport health

NutritionLeave a comment

Alcohol Awareness Week and how Abstaining Improves Athletic Performance

11th Nov 20193rd Mar 2021 competitiveendnutrition

This week is alcohol awareness week. Personally last weekend was the first time I went out on a night out for the first time since last winter and it is no co-incidence that my results have improved no end. Abstaining … Continue reading Alcohol Awareness Week and how Abstaining Improves Athletic Performance

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