What does Spotify have to do with all of this you may ask? Well, by engrossing yourself In every step of the re-fuelling process from cooking to cleanup, it Is well worth the effort. Mindfulness during cooking and eating can reduce stress after training and helps make our dining time more satisfying and from a performance wise, even more beneficial. When I cook I personally listen to Spotify and I have a dedicated cooking playlist that I listen too and cooking is my happy place. Listening to music whilst cooking and immersing yourself in the songs and singing and dancing … Continue reading How Mindfulness when eating can transform your event day performance
Sweet Potatoes are perhaps the best vegetable and one of the best sources of Carbs that we can eat. Not only that, they are packed with vitamin a and vitamin a is a fat-soluble vitamin which can help to hugely … Continue reading Why we should all be eating more Sweet Potatoes
Quinoa is a flowery plant that is grown as a crop in the Andes region of South America but more predominantly in Bolivia. It is grown for the seeds of the plant, which are what you find on our supermarket … Continue reading Quinoa vs Rice; What’s the difference and which is most nutritious?
Adequate intakes of Vitamin k will not only improve and be vital for general health, not to mention that it can decrease your risks of serious illness in later life, but it will also play a contributing factor in the … Continue reading Importance of Vitamin K in Sport health
This week is alcohol awareness week. Personally last weekend was the first time I went out on a night out for the first time since last winter and it is no co-incidence that my results have improved no end. Abstaining … Continue reading Alcohol Awareness Week and how Abstaining Improves Athletic Performance