What does Spotify have to do with all of this you may ask? Well, by engrossing yourself In every step of the re-fuelling process from cooking to cleanup, it Is well worth the effort. Mindfulness during cooking and eating can reduce stress after training and helps make our dining time more satisfying and from a performance wise, even more beneficial. When I cook I personally listen to Spotify and I have a dedicated cooking playlist that I listen too and cooking is my happy place. Listening to music whilst cooking and immersing yourself in the songs and singing and dancing … Continue reading How Mindfulness when eating can transform your event day performance

Quinoa is a flowery plant that is grown as a crop in the Andes region of South America but more predominantly in Bolivia. It is grown for the seeds of the plant, which are what you find on our supermarket … Continue reading Quinoa vs Rice; What’s the difference and which is most nutritious?

Adequate intakes of Vitamin k will not only improve and be vital for general health, not to mention that it can decrease your risks of serious illness in later life, but it will also play a contributing factor in the … Continue reading Importance of Vitamin K in Sport health