How Mindfulness when eating can transform your event day performance

What does Spotify have to do with all of this you may ask? Well, by engrossing yourself In every step of the re-fuelling process from cooking to cleanup, it Is well worth the effort. Mindfulness during cooking and eating can reduce stress after training and helps make our dining time more satisfying and from a performance wise, even more beneficial. When I cook I personally listen to Spotify and I have a dedicated cooking playlist that I listen too and cooking is my happy place. Listening to music whilst cooking and immersing yourself in the songs and singing and dancing … Continue reading How Mindfulness when eating can transform your event day performance