1 Onion, finely chopped 3 garlic cloves, roughly chopped 1 tbsp harissa paste 400g tin chopped tomatoes 150ml vegetable stock 100g mushrooms, roughly chopped 2 cod fillets 100g spinach SERVES 2 ( 298 Calories, 5.5g Fat, 23g Carbs, 32.5g Protein) … Continue reading Moroccan Fish Stew
1 Aubergine, diced in half twice 2 peppers, roughly diced 2 garlic cloves 400g chopped tomatoes 25g Feta cheese 3 eggs 2 large Ciabatta, toasted 2 avocado SERVES 2 ( 1373.66 Calories, 77g Fat, 102g Carbs, 53.16g Protein) Nutrition in … Continue reading Mediterranean Brunch
1 red pepper, finely diced 1 Onion, finely diced 120g mushrooms, finely diced 2 sweet potatoes, peeled and roughly chopped 400g tinned chickpeas 150g spinach 1 tbsp Garam massala 1 tbsp ground turmeric 1 tbsp ground coriander 1 tbsp chilli … Continue reading Chickpea & Sweet Potato Curry
120g Smoked Salmon 142ml Single elmlea cream 50g frozen mixed veg 300g Linguine 1 tbsp Parmesan cheese SERVES 2 ( 841.5 Calories, 45.5g Fat, 57.5g Carbs, 47g Protein) Nutrition in 1 serving ( 420.75 Calories, 22.75g Fat, 28.75g Carbs, 23.5g … Continue reading Creamy Salmon & Vegetable Linguine
450g white potatoes, peeled and chopped 2 small salmon fillets, diced 2 tbsp Flour 1/2 pint of skimmed milk 30g Parsley SERVES 2 ( 751 Calories, 21g Fat, 33g Carbs, 42g Protein) Nutrition in 1 serving ( 375.5 Calories, 10.5g … Continue reading Potato & Fish Pie
90g Kale 650g Chicken breast, finely chopped 125g quinoa 2 cooked beetroot, finely diced 1 small tub peach yoghurt 2 tomatoes, finely diced 2 tbsp olive oil SERVES 2 ( 734 Calories, 40g Fat, 46g Carbs, 40g Protein) Nutrition in … Continue reading Chicken & Quinoa Salad
500g white potatoes, peeled and finely diced 3 tbsp olive oil 2 garlic cloves, finely chopped 1 tbsp chilli flakes 3 tbsp paprika 1 tbsp muscovado sugar 2 tbsp tomato puree 200g tomato Passata sauce 100g Purple sprouted broccoli š„¦ … Continue reading Patatas Bravas with Purple Sprouted Broccoli
1 Onion, finely diced 2 cloves of garlic 2 tbsp paprika 1 Chorizo ring, roughly diced 400g tin tomatoes 100ml vegetable stock 1 cod fillet, chopped 100g Prawns 2 Ciabatta Rolls SERVES 2 ( 1189.66 Calories, 48g Fat, 92g Carbs, … Continue reading Basque Seafood & Chorizo Stew
390g Pork Belly 1 tbsp Olive oil 2 tbsp barbecue sauce 1 Cauliflower, chopped 100g Diced pancetta 2 tbsp butter 3 tbsp self raising flour 1/2 pint skimmed milk 50g Red Leicester cheese 3 sweet potatoes, peeled and finely diced … Continue reading BBQ Pork With Cauliflower Cheese
āThe Sweet Potato doesn’t need to tell people how sweet he isā 300g seafood selection 100g Garden peas 2 tbsp self raising flourĀ 1 tbsp olive oilĀ 200ml skimmed milkĀ 1 tbsp butterĀ 30g Parsley, finely diced 300g Shortcrust pastry … Continue reading Seafood Pie
