500g white potatoes, peeled and finely diced 3 tbsp olive oil 2 garlic cloves, finely chopped 1 tbsp chilli flakes 3 tbsp paprika 1 tbsp muscovado sugar 2 tbsp tomato puree 200g tomato Passata sauce 100g Purple sprouted broccoli đ„Š … Continue reading Patatas Bravas with Purple Sprouted Broccoli
1 Onion, finely diced 2 cloves of garlic 2 tbsp paprika 1 Chorizo ring, roughly diced 400g tin tomatoes 100ml vegetable stock 1 cod fillet, chopped 100g Prawns 2 Ciabatta Rolls SERVES 2 ( 1189.66 Calories, 48g Fat, 92g Carbs, … Continue reading Basque Seafood & Chorizo Stew
390g Pork Belly 1 tbsp Olive oil 2 tbsp barbecue sauce 1 Cauliflower, chopped 100g Diced pancetta 2 tbsp butter 3 tbsp self raising flour 1/2 pint skimmed milk 50g Red Leicester cheese 3 sweet potatoes, peeled and finely diced … Continue reading BBQ Pork With Cauliflower Cheese
âThe Sweet Potato doesn’t need to tell people how sweet he isâ 300g seafood selection 100g Garden peas 2 tbsp self raising flour 1 tbsp olive oil 200ml skimmed milk 1 tbsp butter 30g Parsley, finely diced 300g Shortcrust pastry … Continue reading Seafood Pie
âWinning takes talent. To repeat it takes Characterâ 2 shallots, finely diced 1 clove garlic, diced 1 tbsp olive oil 2 sweet potatoes, peeled and finely chopped 400g tin chopped tomatoes 100ml vegetable stock with water 2 celery sticks, finely … Continue reading Tuscany Soup
âCharacter triumphs over talentâ 4 small sweet potatoes, peeled and diced 1 onion shallot, diced 1 tbsp olive oil 400g chopped tomatoes 400g tinned green lentils 50g kale 2 Ciabatta Rolls SERVES 2 ( 975 Calories, 24g Fat, 135g Carbs, … Continue reading Sweet Potato & Lentil Soup
âThe Challenge is to always improve, to always get better, even when you are the best. Especially when you are the best.â (100g) 4 Beef Sizzle steaks đ„© , diced 2 baking potatoes, peeled and finely chopped in to circles … Continue reading Sizzling Sunday Hotpot
âExceptional success requires exceptional circumstancesâ 300g wholewheat Spaghetti 2 avocados 1 egg 2 tbsp olive oil 100g diced pancetta cubes SERVES 2 ( 2190 Calories, 118g Fat, 199g Carbs, 66g Protein) SERVES 1 ( 1095 Calories, 59g Fat, 99.5g Carbs, … Continue reading Avocado đ„ Carbonara
200g curly kale 4 tbsp olive oil 3 celery sticks, finely diced 50g baby carrots, boiled, drained and diced 3 tomatoes, finely diced 2 avocados, mashed 1 small strawberry yoghurt SERVES 2 ( 1259 Calories, 113.8g Fat, 26.8g Carbs, 13.9g … Continue reading Kale & Avocado Salad đ„
225g Risotto rice 300ml vegetable stock with water 1 aubergine, roughly diced 50g babyâs carrots, roughly diced 2 shallots, finely diced 1 yellow pepper, finely diced 2 tomatoes, finely diced 1 tbsp olive oil SERVES 2 ( 994 Calories, 16g … Continue reading Vegetable Risotto
