Vegetable Quesadillas

“A key part of success is confidence. A key part of confidence is preparation” – Arthur Ashe 100g Quorn mince 1 Tin Refried beans 1 Orange Pepper, finely diced 1 Onion, finely diced 2 garlic cloves, grated Old El Paso Smoky BBQ Sauce 4 tbsp Tomato salsa 4 small flour tortillas 25g Cheddar Cheese 1 Avocado, mashed SERVES 2 ( 994.66 Calories, 31g Fat, 112g Carbs, 28.33g Protein) IF YOUR NOT VEGAN, SERVE WITH A LITTLE SOUR CREAM ALONGSIDE THE GUACAMOLE. 1) Fry the onion, garlic and pepper in a frying pan for about 5 minutes on a medium to … Continue reading Vegetable Quesadillas

Caremalized Fruit Salad

“Sometimes to be the best you have to go out of your comfort zone” 25g Rocket leaves 25g Spinach leaves 67.5g Mango, finely diced 67.5g Watermelon, finely diced 1/2 Tin pineapple (100g) , finely chopped 2 tbsp cinnamon 2 tbsp honey 🍯 1 tbsp avocado oil 2 handfuls of pine nuts SERVES 1 ( 222 Calories, 4g Fat, 53.5g Carbs, 5.5g Protein) 1) Drizzle all around the edges of a salad bowl with a tablespoon of avocado oil and a tablespoon of honey. Add the rocket and spinach leaves and mix altogether well with your hands until all leaves are … Continue reading Caremalized Fruit Salad

Vegetarian Lasagne

“Not letting obstacles get in your way gives you wings” – Lindsey Vonn 50g Self Raising Flour 1 tsp of baking powder 50g Greek Yoghurt 1 Onion, finely chopped 5 Cloves of garlic, grated 2 tbsp Avocado oil 50g Coriander, finely chopped 1 tbsp butter 200g Tin Chopped Tomatoes 100g Quorn Mince 6 Lasagne sheets 50g Spinach 25g Mozzarella Cheese For the White Sauce 2 tbsp butter 100 ml skimmed milk 3 tbsp self raising flour ( 1223.6 Calories, 54.5g Fat, 138g Carbs, 49.3g Protein) Vegan Alternative Recipe 50g Self Raising Flour  1 tsp of baking powder  25ml Coconut Milk … Continue reading Vegetarian Lasagne

Mushroom & Chickpea Stroganoff

“The ideal attitude is to be physically fit and mentally loose” – Arthur Ashe 1/2 Onion, finely diced 100g Mushrooms, finely diced 1 tbsp avocado oil 100ml Vegetables stock with water 200g Chickpeas 50g Spinach 2 tbsp Sour Cream 1 Mug Wholewheat Brown Rice SERVES 1 ( 575 Calories, 26g Fat, 57.5g Carbs, 23.5g Protein) 1) Bring a saucepan of boiling water to the boil. Add the rice and cook for 30 minutes on a reduced heat. 2) Fry the Onion and mushroom in the avocado oil for about 5 minutes on a medium to high heat until golden and … Continue reading Mushroom & Chickpea Stroganoff

Mushroom and Aubergine Pesto Rigatoni

“If they can make penicillin out of mouldy bread, they can make something out of you.” – Muhammad Ali 125g Rigatoni Pasta 1/2 Aubergine, finely diced 25g Spinach 25g Mushrooms, finely chopped 1 tbsp avocado oil 2 tbsp Pesto SERVES 1 ( 435 Calories, 23.5g Fat, 45g Carbs, 13.5g Protein) 1) Bring a large saucepan of boiling water to the boil, and add the rigatoni. Reduce heat to a simmer and cook for 12 minutes. 2) Meanwhile, fry the mushroom and Aubergine together in a tablespoon of avocado oil on a medium heat for about 5-6 minutes. 3) Once the … Continue reading Mushroom and Aubergine Pesto Rigatoni

Mexican Bean Soup

“Expectations don’t win matches, you do” – Rafael Nadal 1 Onion, finely diced 2 garlic cloves, finely diced 1 red pepper, finely diced 1 small red chilli, deseeded and finely chopped 2 tablespoons of avocado oil 200g Chopped tomatoes 200g Red Kidney Beans 200g Black Beans Old El Paso Barbecue Spice Mix 1 Avocado 1 tbsp sour cream 1 Ciabatta Roll SERVES 1 ( 1,473 Calories, 67g Fat, 174g Carbs, 42.33g Protein) 1) Fry the Onion, garlic, chilli and pepper in a tablespoon of avocado oil for a few minutes on a high-medium heat, saving the other tablespoon for making … Continue reading Mexican Bean Soup

Quinoa and Spinach Salad

“If you don’t like the heat, get out of the Kitchen” 200g Tin Chickpeas 50g Spinach 1/4 Cucumber, finely sliced 1 cooked beetroot, sliced 1/2 mug Quinoa 1 egg, boiled SERVES 1 ( 400.5 Calories, 6.5g Fat, 53g Carbs, 25g Protein) 1) Bring a small saucepan of water to the boil. Gently drop in your egg and boil the egg for about 5-7 minutes on a high heat. 2) Remove you’re egg from the water with a spoon, place gently in a small bowl and cover with cold water for a few minutes. 3) Meanwhile, put half the mug/cup of … Continue reading Quinoa and Spinach Salad

Red Lentil and Spinach Dhansak

“You can’t put a limit on anything. The more you dream the farther you get”– Michael Phelps 1/2 Mug of Red Lentils 1/2 Sweet Potato, peeled and finely diced 1 large Onion, finely diced 200g Tin Chopped Tomatoes 200ml Coconut Milk 1/2 small jar Tikka Paste 100g Spinach 1/2 Mug Wholewheat brown rice SERVES 1 (738 Calories, 38.5g Fat, 81.5g Carbs, 18.5g Protein) 1) In a large saucepan or wok, fry the Onion on a medium to high heat for a few minutes until golden but not burnt. 2) Add the tikka paste and a tsp of chilli flakes and … Continue reading Red Lentil and Spinach Dhansak

Egg Mayonnaise Salad Sandwich

“Bragging is when a person says something and can’t do it. I do what I say” – Muhammad Ali   2 boiled eggs ( 166 Calories, 12g Fat, 0g Carbs, 12g Protein) 2 tbsp low fat mayonnaise ( 70 Calories, 8g Fat, 2g Carbs, 0g Protein) 1 tsp Dijon mustard ( 5 Calories, 0g Fat, 0g Carbs, 0g Protein) 2 tsp paprika ( 5 Calories, 0g Fat, 1g Carbs, 0.5g Protein) 3 cherry tomatoes, halved ( 4 Calories, 0g Fat, 1g Carbs, 0g Protein) 2 lettuce leaves, washed and snapped in to small pieces ( 7.5 Calories, 0g Fat, 1.5g … Continue reading Egg Mayonnaise Salad Sandwich

Vegetarian Eggs Benedict

  “Float like a Butterfly, sting like a bee. The hand can’t hit what the eye can’t see’- Muhammad Ali I made this delicious pre- training brunch last Sunday and it really was absolutely delicious. This dish also contains three of your five a day in one sitting. You can do all the work and training that you want, but if your not setting yourself nutrition targets and your diet is off, you won’t maximise your gains. You yourself are the biggest obstacle to bettering yourself. Did you eat your 5 portions today or everyday? I love motivating people and … Continue reading Vegetarian Eggs Benedict