Homemade Yorkshire Pudding with Beef

“Don’t spend time banging on a wall; hoping it’ll turn in to a door” – Coco Chanel 140g plain flour 4 Eggs 200ml skimmed milk 1 tbsp Sunflower Oil 2 medium sized sweet potatoes, peeled and finely diced 1 Swede, peeled and finely diced 5 carrots, finely diced 1 Rump Steak 255g 100ml beef stock…

Steak Medallion Sunday Dinner

Medallion Steaks are the best of all Steaks to eat as they are very high in Protein but extremely low in fat compared to a lot of their steak family. For a meat dish for a Sportsman or Runner in general, this equates to one of THE perfect combinations. It is quite high in Calories…

Super Brunch

4 slices of seeded wholemeal bread 75g smoked salmon 50g Mushrooms, finely diced 50g Spinach, wilted 1 avocado 10g Philadelphia cream cheese SERVES 1 ( 785 Calories, 48g Fat, 52.83g Carbs, 33.5g Protein) 1) Fry the mushrooms for a few minutes on a low heat until beginning to golden. 2) Meanwhile, bring to the boil…

Quorn Stir Fry

“You’ve got to have a bit of talent to fine tune but you don’t get anywhere in life without hard work” 150g Egg Noodles 150g Quorn pieces 3 mini peppers, finely diced 50g Mushrooms, finely diced 1 Pak Choi, finely diced 2 tbsp soy sauce 25 ml vegetable stock with water 1 tbsp avocado oil…

Quinoa Bowl

“Mental toughness is when you can find fuel in an empty tank” 50g Quinoa 1 Sweet Potato, finely diced 50g Broccoli 200g Chickpeas 1 Avocado, sliced 1 tbsp avocado oil SERVES 1 ( 788 Calories, 42g Fat, 72g Carbs, 25g Protein) 1) Pre heat the oven to 180C. 2) Drizzle the sweet Potato on a…

Seafood Congee

“Nobody who’s ever gave his best regretted it” – George Halas The aim of a congee Is to be a cross between a Risotto and a soup but not too thick at The same time. This is such a great dish for recovery and training. Very high in Carbs and Protein but extremely low in…

Broccoli Risotto

“It’s not the team with the best players that win; it’s the Players with the best team that wins” This Risotto was absolutely delicious trust me. It is the first time that I have made a Risotto that’s tastes just as good as one you would get either in Italy 🇮🇹 or a traditional Italian…

Beetroot & Grapefruit Salad

“Talent wins games, but teamwork and intelligence win Championships” – Michael Jordan 50g Spinach leaves 100g Tin Grapefruit, drained 2 Cooked Beetroot, finely diced 25g Low Fat, Greek Yoghurt 100g tinned Lentils 2 tbsp pine nuts 1 tbsp avocado oil SERVES 1 ( 405.5 Calories, 24.5g Fat, 29.5g Carbs, 16g Protein) 1) Drizzle a Salad…

Tomato, Basil & Red Pepper Soup with lentils

“A good Cross Country Runner is a landscape panter” 7 Tomato’s, finely diced 1 red pepper, finely diced 25g Basil, finely chopped 200g tinned Lentils 200ml Vegetable stock with water 1 Ciabatta Roll SERVES 2 ( 452 Calories, 5g Fat, 72g Carbs, 23g Protein) 1) Cook the tomato’s on a medium to high heat for…

Honey & Garlic Roasted Beetroot on a bed of Swede & Carrot mash

“What you put in to it is what you get out of it” – Mo Farah 100g Cooked Beetroot, finely sliced 1/2 brown onion, finely diced 2 cloves of garlic, grated 50g Carrot and Swede diced pieces 3 tbsp honey 🍯 20 ml merlot 100ml Vegetable stock with water 25g frozen broccoli florets SERVES 1…