Egg Mayonnaise Salad Sandwich

“Bragging is when a person says something and can’t do it. I do what I say” – Muhammad Ali   2 boiled eggs ( 166 Calories, 12g Fat, 0g Carbs, 12g Protein) 2 tbsp low fat mayonnaise ( 70 Calories, 8g Fat, 2g Carbs, 0g Protein) 1 tsp Dijon mustard ( 5 Calories, 0g Fat, 0g Carbs, 0g Protein) 2 tsp paprika ( 5 Calories, 0g Fat, 1g Carbs, 0.5g Protein) 3 cherry tomatoes, halved ( 4 Calories, 0g Fat, 1g Carbs, 0g Protein) 2 lettuce leaves, washed and snapped in to small pieces ( 7.5 Calories, 0g Fat, 1.5g … Continue reading Egg Mayonnaise Salad Sandwich

Vegetarian Eggs Benedict

  “Float like a Butterfly, sting like a bee. The hand can’t hit what the eye can’t see’- Muhammad Ali I made this delicious pre- training brunch last Sunday and it really was absolutely delicious. This dish also contains three of your five a day in one sitting. You can do all the work and training that you want, but if your not setting yourself nutrition targets and your diet is off, you won’t maximise your gains. You yourself are the biggest obstacle to bettering yourself. Did you eat your 5 portions today or everyday? I love motivating people and … Continue reading Vegetarian Eggs Benedict

Cumberland Sausages & Mustard Mash with a Pancetta and Red Onion Gravy

  “Putting people down does not make you a powerful and strong person. It makes you a bully, a coward and eventually alone in life.” – Tess Calomino I made this tasty dish the other day. So as people wouldn’t be alarmed at the amount of calories, I made this for other people in the house too. Usually I make extra anyway and keep some for myself for an extra meal the next day but I made this for the rest of the house as well. The caloric info is for three Servings, but I only put the caloric intake … Continue reading Cumberland Sausages & Mustard Mash with a Pancetta and Red Onion Gravy

Celery & Cheese Pie

“I dare you to train for a Marathon and not have it change your life” – Susan Sidoriak This pie was so delicious and tasty. Whilst chopping the Celery sticks up finely, as you will see in my Cookalong video of it, I deliberately still left the Celery in reasonably large enough chunks because my doing so it ensures that you must take the time to chew your food and enjoy it even more. By including larger chunks of fibre in your food and colourful vegetables, remember, you will chew your food and spend more time eating your meal and … Continue reading Celery & Cheese Pie

Overnight Oats

“People have called me an innovator and that humbles me” – Victor Matfield I made this delicious breakfast the other morning. These overnight oats really were absolutely delicious and so flavoursome. The flavours of the honey and cinnamon and the caremalised fruits having time to mix well with everything else and marinate in a way all together overnight gives this breakfast dish such an outstanding flavour.   1 Cup porridge oats ( 74 Calories, 1g Fat, 12g Carbs, 2g Protein) 1 apple, finely diced ( 71 Calories, 0g Fat, 16g Carbs, 1g Protein) 1 banana, sliced ( 89 Calories, 0g … Continue reading Overnight Oats

Kale & Feta Salad with Roasted Sweet Potato

“Sometimes you have to put your balls on the line” – Warren Gatland This really was such a tasty salad to make. But still it was absolutely delicious and so nutritious you really should try it at home. I really love feta cheese, it adds that lovely Greek feel to foods and it just adds even more flavour to nearly everything that you add it too. Not to mention that it is high in Calcium. The other day when I did my run someone told me that because they turned Vegan they think that they got injured because they neglected … Continue reading Kale & Feta Salad with Roasted Sweet Potato

Sweet Potato & Kale Soup

“Telling people what they need to hear, not what they want to hear, is a key aspect of being a good leader” – John Smit I cooked this delicious soup after my long run last Friday and it was one of the most tasty soups I have ever made. One of the most flavoursome dishes I have ever made period. Unbelievable goodness in there with the sweet potato and kale combined. It can’t be stated enough how great for us Sweet Potato is but Kale too, so much Iron in it it really is a superfood. The amount of Nutritious … Continue reading Sweet Potato & Kale Soup

Feta stuffed Aubergine with Sweet Potato mash and Spinach

“Only he who can see the invisible, can do the impossible” – Frank Gains Remember I said that adding fibre to your foods helps you digest your food slower and therefore makes you feel a lot fuller and satisfied after eating? Aubergines are an brilliant source of fibre and high in minerals and antioxidants.   1 Aubergine, Cut in half ( 10 Calories, 0g Fat, 1g Carbs, 0.5g Protein) 50g Feta Cheese ( 138 Calories, 11.5g Fat, 0.5g Carbs, 8.5g Protein) Tin Chopped Tomatoes ( 94 Calories, 0g Fat, 14g Carbs, 6g Protein) 50g Spinach ( 11.5 Calories, 0g Fat, … Continue reading Feta stuffed Aubergine with Sweet Potato mash and Spinach

Greek Pasta Bake

“I Want to be a better player. And there’s no better way of showing it than on the pitch. It doesn’t matter what team I play for” – Robert Lewandowski   1 Onion, finely diced ( 13 Calories, 0g Fat, 16g Carbs, 1g Protein) 2 cloves of garlic, finely diced ( 10 Calories, 0g Fat, 2g Carbs, 0g Protein) 2 Plum Tomatoes ( 6 Calories, 0g Fat, 1g Carbs, 0g Protein) Tomato & Vegetable Sauce ( 65 Calories, 3g Fat, 7g Carbs, 1g Protein) 175g Wholewheat Penne ( 347 Calories, 2g Fat, 70g Carbs, 11g Protein) 50g Feta Cheese ( 140 … Continue reading Greek Pasta Bake

Tandoori Prawn Salad with Pitta’s

“One Chance is all you need” – Jesse Owens I made this delicious Bank Holiday salad and believe me it was incredibly tasty and delicious. It honestly tasted just as nice as if I had ordered it in India or from a Indian takeaway who know what they are doing. I learnt today that a big part of what gives tandoori dishes their flavour is the garlic, and the mix of the spices with the garlic created a deliciousness in the mouth. I couldn’t get Paneer cheese in our supermarket so I improvised with Feta in the salad and it … Continue reading Tandoori Prawn Salad with Pitta’s