1 Aubergine, diced in half twice 2 peppers, roughly diced 2 garlic cloves 400g chopped tomatoes 25g Feta cheese 3 eggs 2 large Ciabatta, toasted 2 avocado SERVES 2 ( 1373.66 Calories, 77g Fat, 102g Carbs, 53.16g Protein) Nutrition in … Continue reading Mediterranean Brunch
1 red pepper, finely diced 1 Onion, finely diced 120g mushrooms, finely diced 2 sweet potatoes, peeled and roughly chopped 400g tinned chickpeas 150g spinach 1 tbsp Garam massala 1 tbsp ground turmeric 1 tbsp ground coriander 1 tbsp chilli … Continue reading Chickpea & Sweet Potato Curry
”Winning takes talent. To repeat it takes Character“ 2 shallots, finely diced 1 clove garlic, diced 1 tbsp olive oil 2 sweet potatoes, peeled and finely chopped 400g tin chopped tomatoes 100ml vegetable stock with water 2 celery sticks, finely … Continue reading Tuscany Soup
“Character triumphs over talent” 4 small sweet potatoes, peeled and diced 1 onion shallot, diced 1 tbsp olive oil 400g chopped tomatoes 400g tinned green lentils 50g kale 2 Ciabatta Rolls SERVES 2 ( 975 Calories, 24g Fat, 135g Carbs, … Continue reading Sweet Potato & Lentil Soup
”Exceptional success requires exceptional circumstances” 300g wholewheat Spaghetti 2 avocados 1 egg 2 tbsp olive oil 100g diced pancetta cubes SERVES 2 ( 2190 Calories, 118g Fat, 199g Carbs, 66g Protein) SERVES 1 ( 1095 Calories, 59g Fat, 99.5g Carbs, … Continue reading Avocado 🥑 Carbonara
200g curly kale 4 tbsp olive oil 3 celery sticks, finely diced 50g baby carrots, boiled, drained and diced 3 tomatoes, finely diced 2 avocados, mashed 1 small strawberry yoghurt SERVES 2 ( 1259 Calories, 113.8g Fat, 26.8g Carbs, 13.9g … Continue reading Kale & Avocado Salad 🥗
225g Risotto rice 300ml vegetable stock with water 1 aubergine, roughly diced 50g baby’s carrots, roughly diced 2 shallots, finely diced 1 yellow pepper, finely diced 2 tomatoes, finely diced 1 tbsp olive oil SERVES 2 ( 994 Calories, 16g … Continue reading Vegetable Risotto
“Some people don’t run far enough on their first wind to realise they have a second” 2 shallots, finely diced 2 red chilli 🌶, finely diced 1 small snack red pepper, finely diced 200g Jar of red Thai curry paste … Continue reading Mixed Vegetable Thai Red Curry
1 tomato, finely diced 1 small onion, finely diced 2 carrots, finely diced 1 small yellow pepper, diced 150g Wholewheat quinoa 50g Quorn mince 400g tinned tomatoes 400g Mixed beans 200g Basmati Rice 1 tbsp olive oil SERVES 2 ( … Continue reading Quinoa & Mixed Bean Chilli
“Don’t be afraid of failure. It helps us succeed” 1 Onion, finely diced 3 garlic cloves, finely diced 100ml vegetable stock with water 150g Spinach 400g tinned Chickpeas 400g tinned mixed beans 3 celery sticks, finely diced 2 Ciabatta Rolls … Continue reading Spinach & Mixed Bean Soup
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