Weight Loss Menu 

• 5 night or 10 night menu
• For those of you whose aim Is to reduce weight and body fat
• Or for athletes who want to reduce body fat in order to be leaner and improve performance
• Thorough daily Caloric and Carb daily requirement calculation based on 20% reduced from your current weight
• Weekly consultations to discuss progress
• 5 nights menu = £28 
• 10 night menu= £56

 

Health and Fitness Menu

• 5 night or 10 night menu
• For those of you whose aim is just to maintain your current body weight and fat levels
• Thorough daily Caloric,  Carb, Protein And Fat calculation based on your body weight, age and current weight etc
• Weekly consultations to discuss progress
• 5 nights menu= £22
• 10 nights menu= £44

 

Weight Gain Menu

• 5 night or 10 night menu
• For those of you who wish to gain weight or put on more muscle, perhaps for a sport such as kickboxing etc or just perhaps generally wanting to bulk up.
• For athletes who want or need to gain muscle to meet a weight category or for contact sport to improve performance.
• Thorough daily Caloric and Carb requirement calculation based on 20% increased from your current weight.
• Weekly consultations to discuss progress
• 5 night menu= £28
• 10 night menu= £56

 

Vegetarian Menu

• 5 night or 10 night menu
• Thorough daily Caloric,  Carb, Protein And Fat calculation based on your body weight, age and current weight etc
• Weekly consultations to discuss progress
• 5 night menu= £18
• 10 night menu= £36

 

Cosy Winter Menu

• 5 night or 10 night menu
• Full of hearty, warm recipes to keep you cosy and healthy through the Winter months.
• Extra focus on ensuring you are getting the right amount of vitamins and minerals
• Thorough daily Caloric,  Carb, Protein And Fat calculation based on your body weight, age and current weight etc
• Weekly consultations to discuss progress
• 5 night menu= £23
• 10 night menu= £46

 

Plant Based Menu

• 5 night or 10 night menu
• Consisting of all plant products and ingredients
• Thorough daily Caloric,  Carb, Protein And Fat calculation based on your body weight, age and current weight etc
• Weekly consultations to discuss progress
• 5 night menu= £20
• 10 night menu= £40

 

Competition Carb Loading Menu

• 5 night menu
• For Athletes who need to carb load before a marathon or half, rugby sevens etc (sports that involve a day of numerous games, races etc)
• Carb load calculation requirement based on body weight etc
• 5 night menu= £20

 

Email dan.competitiveedgenutrition@gmail.com or ring (+44) 07727401716 to place your order