Weight Loss Menu
- 5 night or 10 night menu
- For those of you whose aim Is to reduce weight and body fat
- Or for athletes who want to reduce body fat in order to be leaner and improve performance
- Thorough daily Caloric and Carb daily requirement calculation based on 20% reduced from your current weight
- Weekly consultations to discuss progress
- 5 nights menu = £28
- 10 night menu= £56
Health and Fitness Menu
- 5 night or 10 night menu
- For those of you whose aim is just to maintain your current body weight and fat levels
- Thorough daily Caloric, Carb, Protein And Fat calculation based on your body weight, age and current weight etc
- Weekly consultations to discuss progress
- 5 nights menu= £22
- 10 nights menu= £44
Weight Gain Menu
- 5 night or 10 night menu
- For those of you who wish to gain weight or put on more muscle, perhaps for a sport such as kickboxing etc or just perhaps generally wanting to bulk up.
- For athletes who want or need to gain muscle to meet a weight category or for contact sport to improve performance.
- Thorough daily Caloric and Carb requirement calculation based on 20% increased from your current weight.
- Weekly consultations to discuss progress
- 5 night menu= £28
- 10 night menu= £56
Vegetarian Menu
- 5 night or 10 night menu
- Thorough daily Caloric, Carb, Protein And Fat calculation based on your body weight, age and current weight etc
- Weekly consultations to discuss progress
- 5 night menu= £18
- 10 night menu= £36
Cosy Winter Menu
- 5 night or 10 night menu
- Full of hearty, warm recipes to keep you cosy and healthy through the Winter months.
- Extra focus on ensuring you are getting the right amount of vitamins and minerals
- Thorough daily Caloric, Carb, Protein And Fat calculation based on your body weight, age and current weight etc
- Weekly consultations to discuss progress
- 5 night menu= £23
- 10 night menu= £46
Plant Based Menu
- 5 night or 10 night menu
- Consisting of all plant products and ingredients
- Thorough daily Caloric, Carb, Protein And Fat calculation based on your body weight, age and current weight etc
- Weekly consultations to discuss progress
- 5 night menu= £20
- 10 night menu= £40
Competition Carb Loading Menu
- 5 night menu
- For Athletes who need to carb load before a marathon or half, rugby sevens etc (sports that involve a day of numerous games, races etc)
- Carb load calculation requirement based on body weight etc
- 5 night menu= £20
Email dan.competitiveedgenutrition@gmail.com or ring (+44) 07727401716 to place your order
