Our Menus

Weight Loss Menu 

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  • 5 night or 10 night menu
  • For those of you whose aim Is to reduce weight and body fat
  • Or for athletes who want to reduce body fat in order to be leaner and improve performance
  • Thorough daily Caloric and Carb daily requirement calculation based on 20% reduced from your current weight
  • Weekly consultations to discuss progress
  • 5 nights menu = £28 
  • 10 night menu= £56

 

Health and Fitness Menu

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  • 5 night or 10 night menu
  • For those of you whose aim is just to maintain your current body weight and fat levels
  • Thorough daily Caloric,  Carb, Protein And Fat calculation based on your body weight, age and current weight etc
  • Weekly consultations to discuss progress
  • 5 nights menu= £22
  • 10 nights menu= £44

 

Weight Gain Menu

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  • 5 night or 10 night menu
  • For those of you who wish to gain weight or put on more muscle, perhaps for a sport such as kickboxing etc or just perhaps generally wanting to bulk up.
  • For athletes who want or need to gain muscle to meet a weight category or for contact sport to improve performance.
  • Thorough daily Caloric and Carb requirement calculation based on 20% increased from your current weight.
  • Weekly consultations to discuss progress
  • 5 night menu= £28
  • 10 night menu= £56

 

Vegetarian Menu

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  • 5 night or 10 night menu
  • Thorough daily Caloric,  Carb, Protein And Fat calculation based on your body weight, age and current weight etc
  • Weekly consultations to discuss progress
  • 5 night menu= £18
  • 10 night menu= £36

 

Cosy Winter Menu

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  • 5 night or 10 night menu
  • Full of hearty, warm recipes to keep you cosy and healthy through the Winter months.
  • Extra focus on ensuring you are getting the right amount of vitamins and minerals
  • Thorough daily Caloric,  Carb, Protein And Fat calculation based on your body weight, age and current weight etc
  • Weekly consultations to discuss progress
  • 5 night menu= £23
  • 10 night menu= £46

 

Plant Based Menu

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  • 5 night or 10 night menu
  • Consisting of all plant products and ingredients
  • Thorough daily Caloric,  Carb, Protein And Fat calculation based on your body weight, age and current weight etc
  • Weekly consultations to discuss progress
  • 5 night menu= £20
  • 10 night menu= £40

 

Competition Carb Loading Menu

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  • 5 night menu
  • For Athletes who need to carb load before a marathon or half, rugby sevens etc (sports that involve a day of numerous games, races etc)
  • Carb load calculation requirement based on body weight etc
  • 5 night menu= £20

 

Email dan.competitiveedgenutrition@gmail.com or ring (+44) 07727401716 to place your order