Greek Yoghurt Pancakes with Honey and Caremalized Apples

“Well you know your really dedicated to something when you lie about being hurt so no one will make you stop”– Richie McCaw   1 cup of flour ( 455 Calories, 1g Fat, 95g Carbs, 13g Protein) 1 tbsp baking powder ( 6 Calories, 0g Fat, 4g Carbs, 0g Protein) 2 eggs ( 134 Calories, 10g Fat,…

Lamb and Beetroot Burgers

    “I’m so fast that last night I turned off the light switch in my hotel room and was in bed before it was dark”- Mohammed Ali    This dish is Superb for Carb Loading and filling the energy tank in the week leading up to a big race. . But it is also…

Chicken Encheladas

“Mental will is a muscle that needs exercise. Just like the muscles of the body” – Lynn Jennings   Absolutely delicious Mexican dish. . After training it is a brilliant mixture. . Lots of protein in the Chicken to rebuild the muscles after a brilliant training session. . Mashing Avocado to use as the Guacamole…

Spicy Chorizo Linguine

“I think in life you should work on yourself until the day you die” – Serena Williams   Pasta is the staple of any runners diet, but it should be the staple of yours too. It is even more delicious when mixed with differing flavours. This chorizo linguine combines many differing flavours and textures. The…

Thai Prawn, Ginger and Spring Onion Stir Fry.

“I don’t go to practice everyday to practice. I go to practice to learn something” – Rafael Nadal . The Perfect dish for the day after a big race. . Lots of Important Vitamins and Minerals in the Onion, Chilli, Beansprouts, and other Vegetables. But more importantly vital irons in order to top up the…

Asian Seafood Soup

    “From Success you learn absolutely nothing. From failure and setbacks conclusions can be made. That goes for your private life as well as your career.” – Niki Lauder . This dish contains Prawns, Mackeral and Salmon. These seafoods contain lots of omega 3’s and oils that are vital for a healthy and positive…

Breakfast Burrito

  “The more difficult the victory, the greater the happiness in winning” – Pele   This is a deliciously quick, healthy breakfast and can make a change when it’s time to mix things up and try different things. Kale has more iron in it per Calories than lots of meats and fish and it is…

Tuna and Lemon Pasta Salad

“ I don’t believe in magic. I believe in hard work” – Richie McCaw   I ate this Tuna salad Sunday before my race and ended up setting another new PB. It is no wonder because this is an excellent dish for us athletes or anyone for that matter to eat before competition or exercise….

Leek & Butter Bean Soup with Crispy Kale and Bacon

“The Only place where success comes before work is in the dictionary” – Vince Lombardi   This dish contains endless goodness and flavours and was a perfect dish the day before my big race last Sunday. Butter Beans are belonging to the same family as Lima beans. Pulses such as this are especially good for…

Tuna and Pesto Salad

  “When you run the Marathon, you run against the distance not against the other runners or the time” – Haile Gebrselassie    Lovely meal for a post long run. Really good recovery dish with lots of good flavours and differing colours. Lots of vital pulses and even protein in the Red Kidney Beans and…