Seafood Congee

“Nobody who’s ever gave his best regretted it” – George Halas The aim of a congee Is to be a cross between a Risotto and a soup but not too thick at The same time. This is such a great dish for recovery and training. Very high in Carbs and Protein but extremely low in…

Broccoli Risotto

“It’s not the team with the best players that win; it’s the Players with the best team that wins” This Risotto was absolutely delicious trust me. It is the first time that I have made a Risotto that’s tastes just as good as one you would get either in Italy 🇮🇹 or a traditional Italian…

Beetroot & Grapefruit Salad

“Talent wins games, but teamwork and intelligence win Championships” – Michael Jordan 50g Spinach leaves 100g Tin Grapefruit, drained 2 Cooked Beetroot, finely diced 25g Low Fat, Greek Yoghurt 100g tinned Lentils 2 tbsp pine nuts 1 tbsp avocado oil SERVES 1 ( 405.5 Calories, 24.5g Fat, 29.5g Carbs, 16g Protein) 1) Drizzle a Salad…

Tomato, Basil & Red Pepper Soup with lentils

“A good Cross Country Runner is a landscape panter” 7 Tomato’s, finely diced 1 red pepper, finely diced 25g Basil, finely chopped 200g tinned Lentils 200ml Vegetable stock with water 1 Ciabatta Roll SERVES 2 ( 452 Calories, 5g Fat, 72g Carbs, 23g Protein) 1) Cook the tomato’s on a medium to high heat for…

Honey & Garlic Roasted Beetroot on a bed of Swede & Carrot mash

“What you put in to it is what you get out of it” – Mo Farah 100g Cooked Beetroot, finely sliced 1/2 brown onion, finely diced 2 cloves of garlic, grated 50g Carrot and Swede diced pieces 3 tbsp honey 🍯 20 ml merlot 100ml Vegetable stock with water 25g frozen broccoli florets SERVES 1…

Vegetable Quesadillas

“A key part of success is confidence. A key part of confidence is preparation” – Arthur Ashe 100g Quorn mince 1 Tin Refried beans 1 Orange Pepper, finely diced 1 Onion, finely diced 2 garlic cloves, grated Old El Paso Smoky BBQ Sauce 4 tbsp Tomato salsa 4 small flour tortillas 25g Cheddar Cheese 1…

Caremalized Fruit Salad

“Sometimes to be the best you have to go out of your comfort zone” 25g Rocket leaves 25g Spinach leaves 67.5g Mango, finely diced 67.5g Watermelon, finely diced 1/2 Tin pineapple (100g) , finely chopped 2 tbsp cinnamon 2 tbsp honey 🍯 1 tbsp avocado oil 2 handfuls of pine nuts SERVES 1 ( 222…

Vegetarian Lasagne

“Not letting obstacles get in your way gives you wings” – Lindsey Vonn 50g Self Raising Flour 1 tsp of baking powder 50g Greek Yoghurt 1 Onion, finely chopped 5 Cloves of garlic, grated 2 tbsp Avocado oil 50g Coriander, finely chopped 1 tbsp butter 200g Tin Chopped Tomatoes 100g Quorn Mince 6 Lasagne sheets…

Mushroom & Chickpea Stroganoff

“The ideal attitude is to be physically fit and mentally loose” – Arthur Ashe 1/2 Onion, finely diced 100g Mushrooms, finely diced 1 tbsp avocado oil 100ml Vegetables stock with water 200g Chickpeas 50g Spinach 2 tbsp Sour Cream 1 Mug Wholewheat Brown Rice SERVES 1 ( 575 Calories, 26g Fat, 57.5g Carbs, 23.5g Protein)…

Mushroom and Aubergine Pesto Rigatoni

“If they can make penicillin out of mouldy bread, they can make something out of you.” – Muhammad Ali 125g Rigatoni Pasta 1/2 Aubergine, finely diced 25g Spinach 25g Mushrooms, finely chopped 1 tbsp avocado oil 2 tbsp Pesto SERVES 1 ( 435 Calories, 23.5g Fat, 45g Carbs, 13.5g Protein) 1) Bring a large saucepan…