Sweet Potatoes are perhaps the best vegetable and one of the best sources of Carbs that we can eat. Not only that, they are packed with vitamin a and vitamin a is a fat-soluble vitamin which can help to hugely … Continue reading Why we should all be eating more Sweet Potatoes
1 Onion, finely diced 2 cloves of garlic 2 tbsp paprika 1 Chorizo ring, roughly diced 400g tin tomatoes 100ml vegetable stock 1 cod fillet, chopped 100g Prawns 2 Ciabatta Rolls SERVES 2 ( 1189.66 Calories, 48g Fat, 92g Carbs, … Continue reading Basque Seafood & Chorizo Stew
390g Pork Belly 1 tbsp Olive oil 2 tbsp barbecue sauce 1 Cauliflower, chopped 100g Diced pancetta 2 tbsp butter 3 tbsp self raising flour 1/2 pint skimmed milk 50g Red Leicester cheese 3 sweet potatoes, peeled and finely diced … Continue reading BBQ Pork With Cauliflower Cheese
”The Sweet Potato doesn’t need to tell people how sweet he is” 300g seafood selection 100g Garden peas 2 tbsp self raising flour 1 tbsp olive oil 200ml skimmed milk 1 tbsp butter 30g Parsley, finely diced 300g Shortcrust pastry … Continue reading Seafood Pie
We all love avocados, heck they’re incredibly high in healthy fats. Tim Tebow swears by them and puts them in smoothies; Halle Berry lives off them in some part due to her Ketogenic diet ( that’s a debate for another … Continue reading Holy Moly Guacamole; Why can an Avocado 🥑 a day be so beneficial?
”Winning takes talent. To repeat it takes Character“ 2 shallots, finely diced 1 clove garlic, diced 1 tbsp olive oil 2 sweet potatoes, peeled and finely chopped 400g tin chopped tomatoes 100ml vegetable stock with water 2 celery sticks, finely … Continue reading Tuscany Soup
“Character triumphs over talent” 4 small sweet potatoes, peeled and diced 1 onion shallot, diced 1 tbsp olive oil 400g chopped tomatoes 400g tinned green lentils 50g kale 2 Ciabatta Rolls SERVES 2 ( 975 Calories, 24g Fat, 135g Carbs, … Continue reading Sweet Potato & Lentil Soup
“The Challenge is to always improve, to always get better, even when you are the best. Especially when you are the best.” (100g) 4 Beef Sizzle steaks 🥩 , diced 2 baking potatoes, peeled and finely chopped in to circles … Continue reading Sizzling Sunday Hotpot
”Exceptional success requires exceptional circumstances” 300g wholewheat Spaghetti 2 avocados 1 egg 2 tbsp olive oil 100g diced pancetta cubes SERVES 2 ( 2190 Calories, 118g Fat, 199g Carbs, 66g Protein) SERVES 1 ( 1095 Calories, 59g Fat, 99.5g Carbs, … Continue reading Avocado 🥑 Carbonara
Quinoa is a flowery plant that is grown as a crop in the Andes region of South America but more predominantly in Bolivia. It is grown for the seeds of the plant, which are what you find on our supermarket … Continue reading Quinoa vs Rice; What’s the difference and which is most nutritious?