Chickpea Jalfrezi

“To be a great champion, you must believe you are the best. If not pretend that you are” – Muhammad Ali This Jalfrezi was delicious. Chickpeas are not for everybody, not everyone’s cup of tea but if you can bring yourself to love them then they have lots of benefits. They are high in Carbs…

Spinach Risotto

“Food is an important part of a balanced diet” – Fran Lebowitz This is another delicious dish that you can try. I made this yesterday after my workout and the flavours were absolutely sublime. The hint of fennel mixing with the Parmesan and then the deliciousness of the rice and stock gives this dish a…

Beef & Mint Burgers With Sweet Potato Fries and Wilted Spinach

“The body achieves what the mind believes”  This recipe is for one Burger and one person. To make enough for the next day like I did, just double the amount of each ingredient   250g 5% Fat Mince Beef ( 310 Calories, 12g Fat, 0g Carbs, 52g Protein) 1/2 pack fresh mint, very finely chopped…

Chickpea Salad with Avocado Salsa

“ If you train hard, you’ll not only be hard. You’ll be hard to beat” – Herschel Walker This salad is a tremendous source of plant based fibre, protein but also plant based fats, which contain the healthy fats so vital for competition and exercise. Avocado is high in monounsaturated fats and these help maintain…

Prawn Linguine in a Creamy, Mushroom sauce

“ If you want to be the best, you have to do things that others arn’t willing to do.” – Michael Phelps   175g Spaghetti ( 314 Calories, 2g Fat, 60g Carbs, 10g Protein) 100g Prawns ( 62 Calories, 5g Fat, 1g Carbs, 14g Protein) 50g Button Mushrooms, halved ( 8 Calories, 0.5g Fat, 0g…

Red Lentil Dahl

“ If you are afraid of failure, you don’t deserve to be successful” – Charles Barkley Red Lentils are of the best protein and iron rich foods that you can find. Another good thing about lentils, especially the red type, is that for athletes especially, obviously we need to eat more than the average person,…

Chickpea Ratatouille

“Shut the fuck up and let me bat. I’ll get it to 300” – Steve Smith There is so much colour and flavours in this dish. You will notice that I always cook with colour and try to put as much colour and adventure in to my dishes as much as possible. The more colourful…

Macaroni Cheese with Asparagus

“What you eat in private, you wear in Public”   150g Macaroni ( 240 Calories, 1.5g Fat, 49.5g Carbs, 7.5g Protein) 30g Butter ( 192 Calories, 21g Fat, 0g Carbs, 0g Protein) 2 tbsp self raising flour ( 90 Calories, 0g Fat, 20g Carbs, 3g Protein) 1 tsp French Mustard ( 8 Calories, 1g Fat,…

Squash Tagine

“Protect your Wicket like it’s your Bank account”  You are getting so much goodness in this dish, the high iron and protein from the green lentils combined with the vitamins and minerals from the potato and tomato. Spinach is similarly high in Vitamin A to Sweet Potato. Squash is a very good vegetable and very…

Spicy Sausage and Bacon Potato Salad

“You can’t expect to feel like a million bucks if you eat from the dollar menu”  I made this 😋 dish after my training session today and believe me, you will absolutely fall in love with 😍 this Salad when you make it. This dish has so much goodness to it. Especially for refuelling after…