Seafood Chowder

“Nothing ever comes to one that is worth having except as a result of hard work”– Booker T Washington Seafood Chowder with fresh Haddock, Muscles and Honduran Prawns. High in Omega 3’s, Seafood is a becoming more of an important staple in Athletes diets because unlike meat they bring so many other added benefits compared…

Wild Alaskan Rissotto

“Float like a butterfly; sting like a bee”– Mohammed Ali This is my Wild Alaskan rissotto with pan fried salmon. Salmon is a superfood that contains many good nutritional benefits. It contains tons of vitamins but most importantly vitamin C which helps our immune systems not to mention our brains and having a very healthy…

Carbonara with Chargrilled Chicken

“Our Food Should be Our Medicine and Our Medicine should be our Food” – Hippocrates As it is 🌍 Pasta Day today, here is my take on the classic Italian Carbonara with Mushrooms and topped with chargrilled chicken breast. – There are 600 shapes of Pasta made throughout the World – Italians eat approximately 60 pounds…

Italian Prawn And Vegetable Stew

“Champions keep playing until they get it right” – Billie Jean King   It was every bit as delicious as it looks 🙏. After the last 2 big races was very drained, few days off was much needed to refresh the mind. Tons of Iron in this with the Celery, Onion, Potatoes, not to mention…

Body Fat and Fat Free Mass

Body Fat is stored as adipose tissue in almost every region of our bodies but a small amount of fat, about 300-400 grams to be exact, is stored in our muscles. This fat is called intramuscular fat and is stored in our skeletal muscles such as our biceps, triceps etc, organ muscles such as the…

Moroccan Chickpea Stew

“A good mentor offers guidance and directions from the back seat. You still have to drive the car” – Michael Johnson After achieving a new personal best in last Sunday’s Cardiff Half Marathon and Welsh Championships by such a huge margin and on a course that is not exactly flat or Pb renowned, and bearing…

Greek Salad with Avocado

    “You can never win unless you beat the man in front of you” – Vince Lombardi   This delicious Greek Salad contains pretty much all of your five a day in one meal. It Is also one of the easiest recipes I have or will ever cook but one of the most delicious….

Cod Curry

“The Fight is won or lost far away from witnesses- behind the lines, in the gym, and out there on the road- long before I dance under those lights” – Mohammed Ali   With the Cardiff Half coming up this Sunday, this dish is full of iron, energy and glucose in order to top up…

Visceral Fat and Body Weight

Visceral Fat is is the amount of fat around the major organs in your body. It is stored in the stomach cavity just underneath the stomach and therefore is within reach of all your major organs such as the liver, pancreas to name just a couple. Visceral Fat is also commonly renowned as Active Fat…

Seafood Rissotto

“Believe in yourself and be prepared to work hard” – Stella McCartney Seafood is not a big staple of the Mediterranean diet for no reason. The Omega 3 oils and fatty acids in fish and especially seafood, not to mention the Vitamin C content, make this an extremely delicious dish.   169g Basmati Rice (…