Protein Smoothie Bowl

“Start where you are. Use what you have. Do what you can” – Arthur Ashe I made this delicious Protein filled smoothie bowl for the first time in the days leading up to the Barcelona Half Marathon and it was like heaven in a bowl and in my mouth. This makes enough for you to…

Vegetable Jambalaya

“Nerves are natural, it means your ready to face a Challenge and perform” – Dan Carter This dish contains an absolutely delicious variety of your five a day, with a generous serving of all of your five a day in here with the carrot, asparagus, onion, peas and lentils. It is possible to get your…

Sticky Toffee Pudding with Homemade Vanilla Custard

“ Believe in yourself and be prepared to work hard” – Stella McCartney This recipe makes a large round pie, so I had enough spare for me for the next day and for some for another day. If you want to make a smaller pudding, half the ingredients.   50g butter ( 296 Calories, 32.5g Fat,…

Prawn & Celery Pie

“Mental will is a muscle that needs exercise. Just the like the muscles of the body”- Lynn Jennings I made this recipe yesterday as my pre-race meal and it paid off a treat as I absolutely smashed my previous best finish in Welsh Championships. I made a full pie and this was enough to keep…

Mushroom & Celery Soup with Chorizo

“Tennis is a mental game. Everyone is fit, everyone hits great forehands and backhands.” – Novak Djokovic Those of you who keenly follow my recipes and are fans will know that I love a good soup, I adore making great soups. This one I highly recommend you make, it is flavoursome and full of different…

Mediterranean Stir Fry

“Age is no barrier. It’s a limitation you put on your mind.” – Jackie-Joyner Kersee I made this stir fry using Courgettes, peppers and I thought I would improvise and give a bit of a European flavour by adding a little feta cheese too. It was very nice actually, a delicious stir fry. Very easy…

Vegetable Massala

“ I never dreamed about Success. I worked for it” – Estee Lauder Has anyone ever made a Greek or Mediterranean curry before? Well I have just concocted my own and it was absolutely delicious. This is an ideal meal to have either pre-workout or post workout it does not really matter. Eating less meat…

Creamy Asparagus and Pancetta Farfalle

“The rich invest in time. The poor invest in Money” – Warren Buffet This creamy Asparagus and Pancetta Farfalle is an absolutely delicious dish to have as a your pre-training or pre match meal. Just because there is a lack of meat in this dish or in some meals that are perfectly adequate for pre-…

Kidney Bean Soup

“ To eat is nessecerry. But to eat intelligently is an art” This is an absolutely deliciously tasty dish that you can concoct even with the minimum ingredients in your stock cupboard. There are minimum ingredients involved and very easy to make but it will not leave you dissapointed. It is an ideal dish if…

Homemade Beef, Garlic, Onion and Parsley Burgers

“Nutrition is a valuable component that can help athletes both protect themselves and improve performance” – Bill Toomey   There is more protein in Cod fillet than there is in Beef Mince. However, low fat Mince is still a very good dose of protein. This dish is ideal either for recovery after a tough hard…