Pasta Armatriciana

300g Wholewheat Spaghetti 400g Chicken Breast, diced 100g Diced Pancetta 1 Onion, finely diced 50g Basil, roughly chopped 400g chopped tomatoes SERVES 2 1435 Calories, 39g Fat, 114g Carbs, 135g Protein Nutrition in 1 serving 717.5 Calories, 19.5g Fat, 57g Carbs, 67.5g Protein Fry the onion and chicken together in a large frying pan with a little oil on a medium heat until Chicken is cooked but still has that lovely white colour and onions have light brown colour and caramelised a tad. Meanwhile bring a pan of boiling water to the boil and cook spaghetti according to instructions. 2. … Continue reading Pasta Armatriciana

Squash & Beef Chilli

1 Butternut Squash 500g 5% Fat Beef Mince 750 ml beef stock with water 1 onion 150g closed cup mushrooms 2 garlic cloves 2 onion shallots 50g Coriander SERVES 2 (860.66 Calories, 26g Fat, 19g Carbs, 112.33g Protein) Nutrition in 1 serving ( 430.33 Calories, 13g Fat, 9.5g Carbs, 56.16g Protein) Fry the onion, garlic and mushrooms on a medium heat with the beef mince in a little oil until the beef is clearly cooked but not burning 2. Add the beef stock and water and the butternut squash. Bring to the boil and then simmer for 15-20 minutes. 3) … Continue reading Squash & Beef Chilli